8.4 km | 00:54:21 | 06:26/km日期: 2024-03-12 21:17 - 平均心率: 161 - 卡路里: 669 Cal - 溫度: 18°C - 濕度: 55.9
Pace: 06'19" / 06'57" / 06'16" / 06'10" / 06'21" / 06'53" / 06'30" / 06'14" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'09") | 1000 / 1000 |
| 2 | | 06'56" (+00'46") | 1000 / 2000 |
| 3 | | 06'16" (+00'06") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'21" (+00'11") | 1000 / 5000 |
| 6 | | 06'50" (+00'40") | 1000 / 6000 |
| 7 | | 06'30" (+00'20") | 1000 / 7000 |
| 8 | | 06'13" (+00'03") | 1000 / 8000 |
| 9 | | 06'16" (+00'06") | 433 / 8433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
162.70 km 
asics metaspeed edge paris 累積 :
526.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'57" | 00:13'16" |
| 3 | 06'16" | 00:19'32" |
| 4 | 06'10" | 00:25'42" |
| 5 | 06'21" | 00:32'03" |
| 6 | 06'53" | 00:38'56" |
| 7 | 06'30" | 00:45'26" |
| 8 | 06'14" | 00:51'40" |
| 8.4 | 06'16" | 00:54'23" |
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