11.3 km | 00:56:02 | 04:58/km日期: 2024-03-12 19:58 - 天氣: 晴朗 - 平均心率: 157 - 卡路里: 691 Cal - 溫度: 19°C - 濕度: 47.4
Pace: 05'03" / 04'50" / 04'44" / 04'40" / 05'26" / 04'43" / 05'14" / 04'44" / 04'45" / 05'55" / 04'52" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'19") | 2026 / 2026 |
| 2 | | 04'40" (+00'03") | 2141 / 4167 |
| 3 | | 07'22" (+02'45") | 271 / 4439 |
| 4 | | 04'37" | 2159 / 6598 |
| 5 | | 07'09" (+02'32") | 279 / 6877 |
| 6 | | 04'46" (+00'09") | 2092 / 8970 |
| 7 | | 07'31" (+02'54") | 265 / 9235 |
| 8 | | 04'57" (+00'20") | 2013 / 11249 |
| 9 | | 02'33" | 15 / 11265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
238.29 km 
asics hyper speed 2 累積 :
685.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'50" | 00:09'53" |
| 3 | 04'44" | 00:14'37" |
| 4 | 04'40" | 00:19'17" |
| 5 | 05'26" | 00:24'43" |
| 6 | 04'43" | 00:29'26" |
| 7 | 05'14" | 00:34'40" |
| 8 | 04'44" | 00:39'24" |
| 9 | 04'45" | 00:44'09" |
| 10 | 05'55" | 00:50'04" |
| 11 | 04'52" | 00:54'56" |
| 11.3 | 04'12" | 00:56'03" |
展開計圈分析
留言 
