13.1 km | 01:41:52 | 07:45/km日期: 2024-03-13 05:28 - 地點: 關渡宮 - 平均心率: 128 - 卡路里: 847 Cal - 溫度: 16°C - 濕度: 69
Pace: 08'10" / 07'12" / 07'02" / 14'51" / 07'06" / 09'43" / 07'49" / 06'59" / 07'09" / 07'36" / 08'36" / 07'51" / 07'48" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'11") | 1000 / 1000 |
| 2 | | 07'12" (+00'13") | 1000 / 2000 |
| 3 | | 07'01" (+00'02") | 1000 / 3000 |
| 4 | | 07'35" (+00'36") | 1000 / 4000 |
| 5 | | 07'06" (+00'07") | 1000 / 5000 |
| 6 | | 09'42" (+02'43") | 1000 / 6000 |
| 7 | | 07'48" (+00'49") | 1000 / 7000 |
| 8 | | 06'59" | 1000 / 8000 |
| 9 | | 07'09" (+00'10") | 1000 / 9000 |
| 10 | | 07'36" (+00'37") | 1000 / 10000 |
| 11 | | 08'36" (+01'37") | 1000 / 11000 |
| 12 | | 07'50" (+00'51") | 1000 / 12000 |
| 13 | | 07'48" (+00'49") | 1000 / 13000 |
| 14 | | 09'07" (+02'08") | 136 / 13136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
346.29 km 
Nike Nike Air Zoom Pegasus 39 累積 :
524.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'12" | 00:15'22" |
| 3 | 07'02" | 00:22'24" |
| 4 | 14'51" | 00:37'15" |
| 5 | 07'06" | 00:44'21" |
| 6 | 09'43" | 00:54'04" |
| 7 | 07'49" | 01:01'53" |
| 8 | 06'59" | 01:08'52" |
| 9 | 07'09" | 01:16'01" |
| 10 | 07'36" | 01:23'37" |
| 11 | 08'36" | 01:32'13" |
| 12 | 07'51" | 01:40'04" |
| 13 | 07'48" | 01:47'52" |
| 13.1 | 09'09" | 01:49'07" |
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