11.1 km | 00:59:01 | 05:19/km日期: 2024-03-13 18:31 - 平均心率: 157 - 卡路里: 746 Cal - 溫度: 19°C - 濕度: 67.9
Pace: 05'40" / 05'25" / 05'24" / 05'28" / 05'26" / 05'11" / 05'18" / 05'13" / 05'04" / 04'51" / 09'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'34") | 1000 / 1000 |
| 2 | | 05'25" (+00'34") | 1000 / 2000 |
| 3 | | 05'23" (+00'32") | 1000 / 3000 |
| 4 | | 05'28" (+00'37") | 1000 / 4000 |
| 5 | | 05'26" (+00'35") | 1000 / 5000 |
| 6 | | 05'10" (+00'19") | 1000 / 6000 |
| 7 | | 05'17" (+00'26") | 1000 / 7000 |
| 8 | | 05'12" (+00'21") | 1000 / 8000 |
| 9 | | 05'04" (+00'13") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'53" (+01'02") | 1000 / 11000 |
| 12 | | 04'59" (+00'08") | 70 / 11070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
95.83 km 
mizuno wave sky 6 累積 :
754.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'25" | 00:11'05" |
| 3 | 05'24" | 00:16'29" |
| 4 | 05'28" | 00:21'57" |
| 5 | 05'26" | 00:27'23" |
| 6 | 05'11" | 00:32'34" |
| 7 | 05'18" | 00:37'52" |
| 8 | 05'13" | 00:43'05" |
| 9 | 05'04" | 00:48'09" |
| 10 | 04'51" | 00:53'00" |
| 11 | 09'14" | 01:02'14" |
| 11.1 | 04'57" | 01:02'35" |
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