5.8 km | 00:37:54 | 06:28/km日期: 2024-03-12 19:02 - 平均心率: 143 - 卡路里: 505 Cal - 溫度: 20°C - 濕度: 41
Pace: 06'36" / 06'23" / 06'20" / 06'20" / 06'35" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'45") | 192 / 192 |
| 2 | | 04'36" (+00'26") | 202 / 395 |
| 3 | | 04'32" (+00'22") | 200 / 595 |
| 4 | | 04'26" (+00'16") | 206 / 802 |
| 5 | | 57'04" (+52'54") | 37 / 839 |
| 6 | | 04'38" (+00'28") | 190 / 1030 |
| 7 | | 04'34" (+00'24") | 203 / 1233 |
| 8 | | 04'23" (+00'13") | 204 / 1438 |
| 9 | | 04'16" (+00'06") | 210 / 1648 |
| 10 | | 01:08'57" (+04'47") | 29 / 1678 |
| 11 | | 04'30" (+00'20") | 196 / 1874 |
| 12 | | 04'27" (+00'17") | 204 / 2078 |
| 13 | | 04'27" (+00'17") | 205 / 2284 |
| 14 | | 04'26" (+00'16") | 202 / 2486 |
| 15 | | 48'47" (+44'37") | 41 / 2528 |
| 16 | | 04'34" (+00'24") | 189 / 2718 |
| 17 | | 04'22" (+00'12") | 208 / 2926 |
| 18 | | 04'22" (+00'12") | 203 / 3129 |
| 19 | | 04'18" (+00'08") | 210 / 3340 |
| 20 | | 59'17" (+55'07") | 34 / 3374 |
| 21 | | 04'36" (+00'26") | 194 / 3569 |
| 22 | | 04'32" (+00'22") | 202 / 3771 |
| 23 | | 04'35" (+00'25") | 201 / 3973 |
| 24 | | 04'29" (+00'19") | 202 / 4175 |
| 25 | | 54'05" (+49'55") | 37 / 4213 |
| 26 | | 04'57" (+00'47") | 186 / 4400 |
| 27 | | 04'44" (+00'34") | 203 / 4604 |
| 28 | | 04'52" (+00'42") | 196 / 4800 |
| 29 | | 04'46" (+00'36") | 196 / 4996 |
| 30 | | 01:03'46" (+59'36") | 32 / 5029 |
| 31 | | 04'38" (+00'28") | 196 / 5225 |
| 32 | | 04'23" (+00'13") | 201 / 5426 |
| 33 | | 04'19" (+00'09") | 205 / 5632 |
| 34 | | 04'10" | 204 / 5836 |
| 35 | | 05'27" (+01'17") | 12 / 5848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 139.66 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'23" | 00:12'59" |
| 3 | 06'20" | 00:19'19" |
| 4 | 06'20" | 00:25'39" |
| 5 | 06'35" | 00:32'14" |
| 5.8 | 06'41" | 00:37'55" |
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