15.2 km | 01:25:42 | 05:39/km日期: 2024-03-12 19:09 - 平均心率: 180 - 卡路里: 755 Cal - 溫度: 20°C - 濕度: 41
Pace: 17'58" / 06'06" / 06'01" / 05'52" / 05'41" / 05'34" / 05'35" / 07'20" / 05'18" / 05'22" / 05'19" / 05'52" / 05'27" / 05'17" / 15'21" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'00") | 1000 / 1000 |
| 2 | | 06'05" (+00'48") | 1000 / 2000 |
| 3 | | 06'01" (+00'44") | 1000 / 3000 |
| 4 | | 05'51" (+00'34") | 1000 / 4000 |
| 5 | | 05'41" (+00'24") | 1000 / 5000 |
| 6 | | 05'33" (+00'16") | 1000 / 6000 |
| 7 | | 05'34" (+00'17") | 1000 / 7000 |
| 8 | | 05'27" (+00'10") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'20" (+00'03") | 1000 / 10000 |
| 11 | | 05'18" (+00'01") | 1000 / 11000 |
| 12 | | 05'52" (+00'35") | 1000 / 12000 |
| 13 | | 05'26" (+00'09") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 05'41" (+00'24") | 1000 / 15000 |
| 16 | | 05'19" (+00'02") | 166 / 15166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
262.54 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'58" | 00:17'58" |
| 2 | 06'06" | 00:24'04" |
| 3 | 06'01" | 00:30'05" |
| 4 | 05'52" | 00:35'57" |
| 5 | 05'41" | 00:41'38" |
| 6 | 05'34" | 00:47'12" |
| 7 | 05'35" | 00:52'47" |
| 8 | 07'20" | 01:00'07" |
| 9 | 05'18" | 01:05'25" |
| 10 | 05'22" | 01:10'47" |
| 11 | 05'19" | 01:16'06" |
| 12 | 05'52" | 01:21'58" |
| 13 | 05'27" | 01:27'25" |
| 14 | 05'17" | 01:32'42" |
| 15 | 15'21" | 01:48'03" |
| 15.2 | 05'23" | 01:48'57" |
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