6.0 km | 00:40:31 | 06:43/km日期: 2024-03-12 20:02 - 平均心率: 150 - 卡路里: 570 Cal
Pace: 06'15" / 06'42" / 06'50" / 06'44" / 06'58" / 06'52" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'41" (+00'26") | 1000 / 2000 |
| 3 | | 06'50" (+00'35") | 1000 / 3000 |
| 4 | | 06'43" (+00'28") | 1000 / 4000 |
| 5 | | 06'58" (+00'43") | 1000 / 5000 |
| 6 | | 06'52" (+00'37") | 1000 / 6000 |
| 7 | | 06'19" (+00'04") | 27 / 6027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 175.15 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'42" | 00:12'57" |
| 3 | 06'50" | 00:19'47" |
| 4 | 06'44" | 00:26'31" |
| 5 | 06'58" | 00:33'29" |
| 6 | 06'52" | 00:40'21" |
| 6.0 | 06'38" | 00:40'32" |
展開計圈分析
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