11.9 km | 04:28:49 | 22:33/km日期: 2022-08-07 05:48 - 總爬升: 1141 m - 平均心率: 108 - 卡路里: 1506 Cal - 平均步頻: 110
Pace: 16'57" / 25'19" / 23'02" / 20'14" / 19'48" / 23'13" / 18'06" / 23'20" / 21'59" / 38'00" / 24'07" / 16'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'57" | 1000 / 1000 |
| 2 | | 25'19" (+08'22") | 1000 / 2000 |
| 3 | | 23'02" (+06'05") | 1000 / 3000 |
| 4 | | 20'14" (+03'17") | 1000 / 4000 |
| 5 | | 19'48" (+02'51") | 1000 / 5000 |
| 6 | | 23'13" (+06'16") | 1000 / 6000 |
| 7 | | 18'06" (+01'09") | 1000 / 7000 |
| 8 | | 23'20" (+06'23") | 1000 / 8000 |
| 9 | | 21'35" (+04'38") | 1000 / 9000 |
| 10 | | 38'25" (+21'28") | 1000 / 10000 |
| 11 | | 24'06" (+07'09") | 1000 / 11000 |
| 12 | | 16'07" | 913 / 11913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 128.04 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'57" | 00:16'57" |
| 2 | 25'19" | 00:42'16" |
| 3 | 23'02" | 01:05'18" |
| 4 | 20'14" | 01:25'32" |
| 5 | 19'48" | 01:45'20" |
| 6 | 23'13" | 02:08'33" |
| 7 | 18'06" | 02:26'39" |
| 8 | 23'20" | 02:49'59" |
| 9 | 21'59" | 03:11'58" |
| 10 | 38'00" | 03:49'58" |
| 11 | 24'07" | 04:14'05" |
| 11.9 | 16'00" | 04:28'43" |
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