10.3 km | 02:01:44 | 11:50/km日期: 2024-03-10 06:30 - 平均心率: 140 - 卡路里: 514 Cal - 溫度: 14°C - 濕度: 74.5
Pace: 19'17" / 07'51" / 16'31" / 09'46" / 21'19" / 09'14" / 14'05" / 09'36" / 08'54" / 08'54" / 21'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+01'52") | 1000 / 1000 |
| 2 | | 07'50" | 1000 / 2000 |
| 3 | | 16'31" (+08'41") | 1000 / 3000 |
| 4 | | 09'46" (+01'56") | 1000 / 4000 |
| 5 | | 21'18" (+13'28") | 1000 / 5000 |
| 6 | | 09'13" (+01'23") | 1000 / 6000 |
| 7 | | 14'05" (+06'15") | 1000 / 7000 |
| 8 | | 09'35" (+01'45") | 1000 / 8000 |
| 9 | | 08'54" (+01'04") | 1000 / 9000 |
| 10 | | 08'53" (+01'03") | 1000 / 10000 |
| 11 | | 21'22" (+13'32") | 274 / 10274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 44.91 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'17" | 00:19'17" |
| 2 | 07'51" | 00:27'08" |
| 3 | 16'31" | 00:43'39" |
| 4 | 09'46" | 00:53'25" |
| 5 | 21'19" | 01:14'44" |
| 6 | 09'14" | 01:23'58" |
| 7 | 14'05" | 01:38'03" |
| 8 | 09'36" | 01:47'39" |
| 9 | 08'54" | 01:56'33" |
| 10 | 08'54" | 02:05'27" |
| 10.3 | 21'21" | 02:11'19" |
展開計圈分析
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