12.4 km | 01:09:23 | 05:34/km日期: 2024-03-13 05:07 - 平均心率: 168 - 卡路里: 881 Cal - 溫度: 15°C - 濕度: 77.6
Pace: 05'16" / 05'14" / 05'40" / 05'28" / 05'50" / 05'46" / 06'33" / 05'36" / 05'28" / 05'31" / 05'20" / 05'13" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'04") | 1000 / 1000 |
| 2 | | 05'14" (+00'02") | 1000 / 2000 |
| 3 | | 05'39" (+00'27") | 1000 / 3000 |
| 4 | | 05'28" (+00'16") | 1000 / 4000 |
| 5 | | 05'49" (+00'37") | 1000 / 5000 |
| 6 | | 05'46" (+00'34") | 1000 / 6000 |
| 7 | | 06'32" (+01'20") | 1000 / 7000 |
| 8 | | 05'36" (+00'24") | 1000 / 8000 |
| 9 | | 05'28" (+00'16") | 1000 / 9000 |
| 10 | | 05'30" (+00'18") | 1000 / 10000 |
| 11 | | 05'19" (+00'07") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'30" (+00'18") | 449 / 12449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 262.29 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 05'40" | 00:16'10" |
| 4 | 05'28" | 00:21'38" |
| 5 | 05'50" | 00:27'28" |
| 6 | 05'46" | 00:33'14" |
| 7 | 06'33" | 00:39'47" |
| 8 | 05'36" | 00:45'23" |
| 9 | 05'28" | 00:50'51" |
| 10 | 05'31" | 00:56'22" |
| 11 | 05'20" | 01:01'42" |
| 12 | 05'13" | 01:06'55" |
| 12.4 | 05'29" | 01:09'23" |
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