10.0 km | 01:31:19 | 09:07/km日期: 2024-03-12 18:33 - 總爬升: 111 m - 平均心率: 133 - 卡路里: 832 Cal - 溫度: 19°C - 濕度: 51.7
Pace: 12'07" / 08'40" / 08'41" / 05'44" / 24'19" / 05'25" / 05'53" / 05'29" / 09'51" / 05'01" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'14" (+07'13") | 1000 / 1000 |
| 2 | | 08'39" (+03'38") | 1000 / 2000 |
| 3 | | 08'41" (+03'40") | 1000 / 3000 |
| 4 | | 05'44" (+00'43") | 1000 / 4000 |
| 5 | | 24'18" (+19'17") | 1000 / 5000 |
| 6 | | 05'24" (+00'23") | 1000 / 6000 |
| 7 | | 05'52" (+00'51") | 1000 / 7000 |
| 8 | | 05'29" (+00'28") | 1000 / 8000 |
| 9 | | 09'50" (+04'49") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 03'28" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 85.33 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'07" | 00:12'07" |
| 2 | 08'40" | 00:20'47" |
| 3 | 08'41" | 00:29'28" |
| 4 | 05'44" | 00:35'12" |
| 5 | 24'19" | 00:59'31" |
| 6 | 05'25" | 01:04'56" |
| 7 | 05'53" | 01:10'49" |
| 8 | 05'29" | 01:16'18" |
| 9 | 09'51" | 01:26'09" |
| 10 | 05'01" | 01:31'10" |
| 10.0 | 03'27" | 01:31'12" |
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