全馬 | 06:07:41 | 08:42/km | 第108馬| 官方成績 |
| 日期 | 2024-03-17 |
| 成績 | 06:07:41 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'19" (+01'29") | 01:15'09" |
| 00:36'50" |
| 00:37'22" (+00'32") | 01:18'45" (+03'36") |
| 00:41'23" (+04'33") |
| 00:44'44" (+07'54") | 01:35'41" (+20'32") |
| 00:50'57" (+14'07") |
| 00:47'18" (+10'28") | 01:38'01" (+22'52") |
| 00:50'43" (+13'53") |
|
日期: 2024-03-17 06:30 - 平均心率: 145 - 卡路里: 3200 Cal - 溫度: 22°C - 濕度: 82.8
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'30") | 1000 / 1000 |
| 2 | | 07'08" (+00'11") | 1000 / 2000 |
| 3 | | 07'33" (+00'36") | 1000 / 3000 |
| 4 | | 07'07" (+00'10") | 1000 / 4000 |
| 5 | | 08'02" (+01'05") | 1000 / 5000 |
| 6 | | 06'59" (+00'02") | 1000 / 6000 |
| 7 | | 06'57" | 1000 / 7000 |
| 8 | | 08'11" (+01'14") | 1000 / 8000 |
| 9 | | 07'07" (+00'10") | 1000 / 9000 |
| 10 | | 07'34" (+00'37") | 1000 / 10000 |
| 11 | | 07'01" (+00'04") | 1000 / 11000 |
| 12 | | 07'04" (+00'07") | 1000 / 12000 |
| 13 | | 08'04" (+01'07") | 1000 / 13000 |
| 14 | | 07'17" (+00'20") | 1000 / 14000 |
| 15 | | 07'53" (+00'56") | 1000 / 15000 |
| 16 | | 07'18" (+00'21") | 1000 / 16000 |
| 17 | | 07'19" (+00'22") | 1000 / 17000 |
| 18 | | 08'21" (+01'24") | 1000 / 18000 |
| 19 | | 07'33" (+00'36") | 1000 / 19000 |
| 20 | | 10'49" (+03'52") | 1000 / 20000 |
| 21 | | 08'02" (+01'05") | 1000 / 21000 |
| 22 | | 08'08" (+01'11") | 1000 / 22000 |
| 23 | | 10'05" (+03'08") | 1000 / 23000 |
| 24 | | 08'53" (+01'56") | 1000 / 24000 |
| 25 | | 09'34" (+02'37") | 1000 / 25000 |
| 26 | | 12'04" (+05'07") | 1000 / 26000 |
| 27 | | 08'53" (+01'56") | 1000 / 27000 |
| 28 | | 09'10" (+02'13") | 1000 / 28000 |
| 29 | | 09'13" (+02'16") | 1000 / 29000 |
| 30 | | 11'34" (+04'37") | 1000 / 30000 |
| 31 | | 09'16" (+02'19") | 1000 / 31000 |
| 32 | | 09'24" (+02'27") | 1000 / 32000 |
| 33 | | 11'19" (+04'22") | 1000 / 33000 |
| 34 | | 08'36" (+01'39") | 1000 / 34000 |
| 35 | | 08'41" (+01'44") | 1000 / 35000 |
| 36 | | 10'44" (+03'47") | 1000 / 36000 |
| 37 | | 09'16" (+02'19") | 1000 / 37000 |
| 38 | | 10'39" (+03'42") | 1000 / 38000 |
| 39 | | 10'13" (+03'16") | 1000 / 39000 |
| 40 | | 09'50" (+02'53") | 1000 / 40000 |
| 41 | | 09'27" (+02'30") | 1000 / 41000 |
| 42 | | 09'19" (+02'22") | 1000 / 42000 |
| 43 | | 08'03" (+01'06") | 161 / 42161 |
賽後評分: 補給不錯，但是降溫水不夠。活動後，想沖水洗澡，但水不夠
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
148.88 km 
mizuno wave rider 26 累積 :
855.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'08" | 00:15'36" |
| 3 | 07'33" | 00:23'09" |
| 4 | 07'07" | 00:30'16" |
| 5 | 08'03" | 00:38'19" |
| 6 | 06'59" | 00:45'18" |
| 7 | 06'58" | 00:52'16" |
| 8 | 08'11" | 01:00'27" |
| 9 | 07'08" | 01:07'35" |
| 10 | 07'34" | 01:15'09" |
| 11 | 07'02" | 01:22'11" |
| 12 | 07'04" | 01:29'15" |
| 13 | 08'04" | 01:37'19" |
| 14 | 07'18" | 01:44'37" |
| 15 | 07'54" | 01:52'31" |
| 16 | 07'18" | 01:59'49" |
| 17 | 07'20" | 02:07'09" |
| 18 | 08'22" | 02:15'31" |
| 19 | 07'33" | 02:23'04" |
| 20 | 10'50" | 02:33'54" |
| 21 | 08'03" | 02:41'57" |
| 22 | 08'08" | 02:50'05" |
| 23 | 10'05" | 03:00'10" |
| 24 | 08'54" | 03:09'04" |
| 25 | 09'34" | 03:18'38" |
| 26 | 12'05" | 03:30'43" |
| 27 | 08'53" | 03:39'36" |
| 28 | 09'11" | 03:48'47" |
| 29 | 09'14" | 03:58'01" |
| 30 | 11'34" | 04:09'35" |
| 31 | 09'16" | 04:18'51" |
| 32 | 09'25" | 04:28'16" |
| 33 | 11'19" | 04:39'35" |
| 34 | 08'36" | 04:48'11" |
| 35 | 08'42" | 04:56'53" |
| 36 | 10'44" | 05:07'37" |
| 37 | 09'16" | 05:16'53" |
| 38 | 10'40" | 05:27'33" |
| 39 | 10'13" | 05:37'46" |
| 40 | 09'50" | 05:47'36" |
| 41 | 09'28" | 05:57'04" |
| 42 | 09'20" | 06:06'24" |
| 42.2 | 08'03" | 06:07'42" |
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