20.2 km | 01:52:29 | 05:34/km日期: 2024-03-15 07:19 - 平均心率: 143 - 卡路里: 1349 Cal - 溫度: 16°C - 濕度: 87.9
Pace: 05'24" / 05'31" / 05'30" / 05'25" / 05'59" / 05'32" / 05'32" / 05'27" / 09'26" / 05'25" / 05'32" / 05'28" / 13'17" / 05'23" / 05'34" / 05'32" / 06'00" / 05'38" / 05'33" / 05'33" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'02") | 1000 / 1000 |
| 2 | | 05'30" (+00'08") | 1000 / 2000 |
| 3 | | 05'29" (+00'07") | 1000 / 3000 |
| 4 | | 05'24" (+00'02") | 1000 / 4000 |
| 5 | | 05'59" (+00'37") | 1000 / 5000 |
| 6 | | 05'31" (+00'09") | 1000 / 6000 |
| 7 | | 05'32" (+00'10") | 1000 / 7000 |
| 8 | | 05'27" (+00'05") | 1000 / 8000 |
| 9 | | 06'03" (+00'41") | 1000 / 9000 |
| 10 | | 05'24" (+00'02") | 1000 / 10000 |
| 11 | | 05'31" (+00'09") | 1000 / 11000 |
| 12 | | 05'27" (+00'05") | 1000 / 12000 |
| 13 | | 05'23" (+00'01") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'33" (+00'11") | 1000 / 15000 |
| 16 | | 05'31" (+00'09") | 1000 / 16000 |
| 17 | | 06'00" (+00'38") | 1000 / 17000 |
| 18 | | 05'37" (+00'15") | 1000 / 18000 |
| 19 | | 05'32" (+00'10") | 1000 / 19000 |
| 20 | | 05'32" (+00'10") | 1000 / 20000 |
| 21 | | 05'23" (+00'01") | 200 / 20200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 153.62 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'31" | 00:10'55" |
| 3 | 05'30" | 00:16'25" |
| 4 | 05'25" | 00:21'50" |
| 5 | 05'59" | 00:27'49" |
| 6 | 05'32" | 00:33'21" |
| 7 | 05'32" | 00:38'53" |
| 8 | 05'27" | 00:44'20" |
| 9 | 09'26" | 00:53'46" |
| 10 | 05'25" | 00:59'11" |
| 11 | 05'32" | 01:04'43" |
| 12 | 05'28" | 01:10'11" |
| 13 | 13'17" | 01:23'28" |
| 14 | 05'23" | 01:28'51" |
| 15 | 05'34" | 01:34'25" |
| 16 | 05'32" | 01:39'57" |
| 17 | 06'00" | 01:45'57" |
| 18 | 05'38" | 01:51'35" |
| 19 | 05'33" | 01:57'08" |
| 20 | 05'33" | 02:02'41" |
| 20.2 | 05'23" | 02:03'46" |
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