14.0 km | 01:10:32 | 05:02/km日期: 2024-03-12 18:31 - 平均心率: 164 - 卡路里: 869 Cal - 溫度: 20°C - 濕度: 41
Pace: 05'07" / 05'01" / 05'06" / 05'07" / 05'22" / 07'08" / 04'59" / 04'59" / 05'02" / 04'55" / 05'02" / 05'01" / 04'55" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'12") | 1000 / 1000 |
| 2 | | 05'01" (+00'07") | 1000 / 2000 |
| 3 | | 05'05" (+00'11") | 1000 / 3000 |
| 4 | | 05'06" (+00'12") | 1000 / 4000 |
| 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 04'57" (+00'03") | 1000 / 6000 |
| 7 | | 04'58" (+00'04") | 1000 / 7000 |
| 8 | | 04'58" (+00'04") | 1000 / 8000 |
| 9 | | 05'02" (+00'08") | 1000 / 9000 |
| 10 | | 04'55" (+00'01") | 1000 / 10000 |
| 11 | | 05'01" (+00'07") | 1000 / 11000 |
| 12 | | 05'01" (+00'07") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 05'16" (+00'22") | 1000 / 14000 |
| 15 | | 04'04" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 228.10 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'01" | 00:10'08" |
| 3 | 05'06" | 00:15'14" |
| 4 | 05'07" | 00:20'21" |
| 5 | 05'22" | 00:25'43" |
| 6 | 07'08" | 00:32'51" |
| 7 | 04'59" | 00:37'50" |
| 8 | 04'59" | 00:42'49" |
| 9 | 05'02" | 00:47'51" |
| 10 | 04'55" | 00:52'46" |
| 11 | 05'02" | 00:57'48" |
| 12 | 05'01" | 01:02'49" |
| 13 | 04'55" | 01:07'44" |
| 14 | 05'16" | 01:13'00" |
| 14.0 | 05'13" | 01:13'03" |
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