10.0 km | 00:48:30 | 04:50/km日期: 2024-03-13 19:26 - 平均心率: 144 - 卡路里: 583 Cal - 溫度: 19°C - 濕度: 60.2
Pace: 04'48" / 04'43" / 04'40" / 04'46" / 04'51" / 04'54" / 05'00" / 04'58" / 04'53" / 04'56" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'09") | 1000 / 1000 |
| 2 | | 04'42" (+00'03") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'45" (+00'06") | 1000 / 4000 |
| 5 | | 04'51" (+00'12") | 1000 / 5000 |
| 6 | | 04'53" (+00'14") | 1000 / 6000 |
| 7 | | 05'00" (+00'21") | 1000 / 7000 |
| 8 | | 04'58" (+00'19") | 1000 / 8000 |
| 9 | | 04'52" (+00'13") | 1000 / 9000 |
| 10 | | 04'55" (+00'16") | 1000 / 10000 |
| 11 | | 03'40" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 111.39 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'43" | 00:09'31" |
| 3 | 04'40" | 00:14'11" |
| 4 | 04'46" | 00:18'57" |
| 5 | 04'51" | 00:23'48" |
| 6 | 04'54" | 00:28'42" |
| 7 | 05'00" | 00:33'42" |
| 8 | 04'58" | 00:38'40" |
| 9 | 04'53" | 00:43'33" |
| 10 | 04'56" | 00:48'29" |
| 10.0 | 03'24" | 00:48'31" |
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