10.0 km | 00:57:56 | 05:47/km日期: 2024-03-12 19:54 - 平均心率: 118 - 卡路里: 429 Cal - 溫度: 22°C - 濕度: 46.8
Pace: 05'41" / 05'44" / 05'32" / 05'49" / 05'59" / 05'49" / 08'53" / 05'37" / 05'49" / 05'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'29") | 1000 / 1000 |
| 2 | | 05'43" (+00'11") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'49" (+00'17") | 1000 / 4000 |
| 5 | | 05'58" (+00'26") | 1000 / 5000 |
| 6 | | 05'49" (+00'17") | 1000 / 6000 |
| 7 | | 05'37" (+00'05") | 1000 / 7000 |
| 8 | | 05'36" (+00'04") | 1000 / 8000 |
| 9 | | 05'49" (+00'17") | 1000 / 9000 |
| 10 | | 05'56" (+00'24") | 1000 / 10000 |
| 11 | | 10'12" (+04'40") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 365.78 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'44" | 00:11'25" |
| 3 | 05'32" | 00:16'57" |
| 4 | 05'49" | 00:22'46" |
| 5 | 05'59" | 00:28'45" |
| 6 | 05'49" | 00:34'34" |
| 7 | 08'53" | 00:43'27" |
| 8 | 05'37" | 00:49'04" |
| 9 | 05'49" | 00:54'53" |
| 10 | 05'57" | 01:00'50" |
| 10.0 | 07'30" | 01:00'51" |
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