15.3 km | 01:51:22 | 07:16/km日期: 2024-03-10 05:49 - 總爬升: 159 m - 平均心率: 140 - 卡路里: 1036 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 71.8
Pace: 07'27" / 07'53" / 07'48" / 07'04" / 07'12" / 07'01" / 07'06" / 06'54" / 07'12" / 07'02" / 06'55" / 07'00" / 07'14" / 07'16" / 07'24" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'03") | 1000 / 1000 |
| 2 | | 07'53" (+01'00") | 1000 / 2000 |
| 3 | | 07'47" (+00'54") | 1000 / 3000 |
| 4 | | 07'03" (+00'10") | 1000 / 4000 |
| 5 | | 07'12" (+00'19") | 1000 / 5000 |
| 6 | | 07'00" (+00'07") | 1000 / 6000 |
| 7 | | 07'06" (+00'13") | 1000 / 7000 |
| 8 | | 06'53" | 1000 / 8000 |
| 9 | | 07'12" (+00'19") | 1000 / 9000 |
| 10 | | 07'02" (+00'09") | 1000 / 10000 |
| 11 | | 06'55" (+00'02") | 1000 / 11000 |
| 12 | | 06'59" (+00'06") | 1000 / 12000 |
| 13 | | 07'13" (+00'20") | 1000 / 13000 |
| 14 | | 07'15" (+00'22") | 1000 / 14000 |
| 15 | | 07'24" (+00'31") | 1000 / 15000 |
| 16 | | 07'51" (+00'58") | 306 / 15306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 200.40 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'53" | 00:15'20" |
| 3 | 07'48" | 00:23'08" |
| 4 | 07'04" | 00:30'12" |
| 5 | 07'12" | 00:37'24" |
| 6 | 07'01" | 00:44'25" |
| 7 | 07'06" | 00:51'31" |
| 8 | 06'54" | 00:58'25" |
| 9 | 07'12" | 01:05'37" |
| 10 | 07'02" | 01:12'39" |
| 11 | 06'55" | 01:19'34" |
| 12 | 07'00" | 01:26'34" |
| 13 | 07'14" | 01:33'48" |
| 14 | 07'16" | 01:41'04" |
| 15 | 07'24" | 01:48'28" |
| 15.3 | 07'50" | 01:50'52" |
留言 
展開計圈分析
