10.2 km | 00:52:19 | 05:09/km日期: 2024-03-12 18:33 - 平均心率: 161 - 卡路里: 677 Cal - 溫度: 19°C - 濕度: 55.5
Pace: 05'37" / 05'31" / 05'31" / 05'29" / 04'50" / 04'34" / 04'32" / 05'48" / 04'52" / 04'30" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'34") | 1000 / 1000 |
| 2 | | 05'30" (+01'01") | 1000 / 2000 |
| 3 | | 05'31" (+01'02") | 1000 / 3000 |
| 4 | | 05'28" (+00'59") | 1000 / 4000 |
| 5 | | 04'50" (+00'21") | 1000 / 5000 |
| 6 | | 04'33" (+00'04") | 1000 / 6000 |
| 7 | | 04'31" (+00'02") | 1000 / 7000 |
| 8 | | 05'48" (+01'19") | 1000 / 8000 |
| 9 | | 04'51" (+00'22") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'16" | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 190.93 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'31" | 00:11'08" |
| 3 | 05'31" | 00:16'39" |
| 4 | 05'29" | 00:22'08" |
| 5 | 04'50" | 00:26'58" |
| 6 | 04'34" | 00:31'32" |
| 7 | 04'32" | 00:36'04" |
| 8 | 05'48" | 00:41'52" |
| 9 | 04'52" | 00:46'44" |
| 10 | 04'30" | 00:51'14" |
| 10.2 | 04'17" | 00:51'53" |
Yi Fu Chang 說推
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