21.5 km | 01:59:33 | 05:34/km日期: 2024-03-16 05:00 - 平均心率: 173 - 卡路里: 1283 Cal - 溫度: 18°C - 濕度: 94.2
Pace: 05'49" / 05'41" / 05'49" / 05'37" / 05'35" / 05'33" / 05'24" / 05'37" / 05'40" / 05'34" / 05'41" / 05'33" / 05'31" / 05'30" / 05'25" / 05'31" / 05'36" / 05'56" / 05'33" / 05'38" / 05'05" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'44") | 1000 / 1000 |
| 2 | | 05'40" (+00'35") | 1000 / 2000 |
| 3 | | 05'49" (+00'44") | 1000 / 3000 |
| 4 | | 05'36" (+00'31") | 1000 / 4000 |
| 5 | | 05'35" (+00'30") | 1000 / 5000 |
| 6 | | 05'32" (+00'27") | 1000 / 6000 |
| 7 | | 05'24" (+00'19") | 1000 / 7000 |
| 8 | | 05'36" (+00'31") | 1000 / 8000 |
| 9 | | 05'40" (+00'35") | 1000 / 9000 |
| 10 | | 05'33" (+00'28") | 1000 / 10000 |
| 11 | | 05'41" (+00'36") | 1000 / 11000 |
| 12 | | 05'32" (+00'27") | 1000 / 12000 |
| 13 | | 05'31" (+00'26") | 1000 / 13000 |
| 14 | | 05'29" (+00'24") | 1000 / 14000 |
| 15 | | 05'25" (+00'20") | 1000 / 15000 |
| 16 | | 05'31" (+00'26") | 1000 / 16000 |
| 17 | | 05'35" (+00'30") | 1000 / 17000 |
| 18 | | 05'56" (+00'51") | 1000 / 18000 |
| 19 | | 05'32" (+00'27") | 1000 / 19000 |
| 20 | | 05'38" (+00'33") | 1000 / 20000 |
| 21 | | 05'05" | 1000 / 21000 |
| 22 | | 04'47" | 471 / 21471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 87.98 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'41" | 00:11'30" |
| 3 | 05'49" | 00:17'19" |
| 4 | 05'37" | 00:22'56" |
| 5 | 05'35" | 00:28'31" |
| 6 | 05'33" | 00:34'04" |
| 7 | 05'24" | 00:39'28" |
| 8 | 05'37" | 00:45'05" |
| 9 | 05'40" | 00:50'45" |
| 10 | 05'34" | 00:56'19" |
| 11 | 05'41" | 01:02'00" |
| 12 | 05'33" | 01:07'33" |
| 13 | 05'31" | 01:13'04" |
| 14 | 05'30" | 01:18'34" |
| 15 | 05'25" | 01:23'59" |
| 16 | 05'31" | 01:29'30" |
| 17 | 05'36" | 01:35'06" |
| 18 | 05'56" | 01:41'02" |
| 19 | 05'33" | 01:46'35" |
| 20 | 05'38" | 01:52'13" |
| 21 | 05'05" | 01:57'18" |
| 21.5 | 04'48" | 01:59'34" |
留言 
展開計圈分析
