22.7 km | 02:37:12 | 06:55/km日期: 2024-03-16 05:59 - 平均心率: 151 - 卡路里: 1572 Cal - 溫度: 21°C - 濕度: 83.4
Pace: 06'48" / 06'56" / 07'06" / 06'45" / 06'40" / 07'20" / 16'23" / 07'12" / 07'44" / 06'59" / 06'22" / 06'28" / 06'40" / 06'46" / 06'59" / 14'55" / 06'32" / 07'09" / 07'20" / 06'41" / 07'05" / 06'31" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'30") | 1000 / 1000 |
| 2 | | 06'56" (+00'34") | 1000 / 2000 |
| 3 | | 07'06" (+00'44") | 1000 / 3000 |
| 4 | | 06'45" (+00'23") | 1000 / 4000 |
| 5 | | 06'39" (+00'17") | 1000 / 5000 |
| 6 | | 07'20" (+00'58") | 1000 / 6000 |
| 7 | | 07'04" (+00'42") | 1000 / 7000 |
| 8 | | 07'11" (+00'49") | 1000 / 8000 |
| 9 | | 07'43" (+01'21") | 1000 / 9000 |
| 10 | | 06'59" (+00'37") | 1000 / 10000 |
| 11 | | 06'22" | 1000 / 11000 |
| 12 | | 06'28" (+00'06") | 1000 / 12000 |
| 13 | | 06'39" (+00'17") | 1000 / 13000 |
| 14 | | 06'45" (+00'23") | 1000 / 14000 |
| 15 | | 06'59" (+00'37") | 1000 / 15000 |
| 16 | | 07'21" (+00'59") | 1000 / 16000 |
| 17 | | 06'31" (+00'09") | 1000 / 17000 |
| 18 | | 07'08" (+00'46") | 1000 / 18000 |
| 19 | | 07'20" (+00'58") | 1000 / 19000 |
| 20 | | 06'41" (+00'19") | 1000 / 20000 |
| 21 | | 07'04" (+00'42") | 1000 / 21000 |
| 22 | | 06'30" (+00'08") | 1000 / 22000 |
| 23 | | 06'39" (+00'17") | 701 / 22701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
104.30 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'56" | 00:13'44" |
| 3 | 07'06" | 00:20'50" |
| 4 | 06'45" | 00:27'35" |
| 5 | 06'40" | 00:34'15" |
| 6 | 07'20" | 00:41'35" |
| 7 | 16'23" | 00:57'58" |
| 8 | 07'12" | 01:05'10" |
| 9 | 07'44" | 01:12'54" |
| 10 | 06'59" | 01:19'53" |
| 11 | 06'22" | 01:26'15" |
| 12 | 06'28" | 01:32'43" |
| 13 | 06'40" | 01:39'23" |
| 14 | 06'46" | 01:46'09" |
| 15 | 06'59" | 01:53'08" |
| 16 | 14'55" | 02:08'03" |
| 17 | 06'32" | 02:14'35" |
| 18 | 07'09" | 02:21'44" |
| 19 | 07'20" | 02:29'04" |
| 20 | 06'41" | 02:35'45" |
| 21 | 07'05" | 02:42'50" |
| 22 | 06'31" | 02:49'21" |
| 22.7 | 06'39" | 02:54'01" |
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