12.2 km | 01:15:52 | 06:14/km日期: 2024-03-10 06:07 - 平均心率: 114 - 卡路里: 738 Cal - 平均步頻: 172
Pace: 04'41" / 07'55" / 05'51" / 06'07" / 07'46" / 06'25" / 06'18" / 06'44" / 06'32" / 11'16" / 06'48" / 06'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 05'04" (+00'24") | 1000 / 2000 |
| 3 | | 05'51" (+01'11") | 1000 / 3000 |
| 4 | | 06'07" (+01'27") | 1000 / 4000 |
| 5 | | 06'48" (+02'08") | 1000 / 5000 |
| 6 | | 06'25" (+01'45") | 1000 / 6000 |
| 7 | | 06'17" (+01'37") | 1000 / 7000 |
| 8 | | 06'44" (+02'04") | 1000 / 8000 |
| 9 | | 06'31" (+01'51") | 1000 / 9000 |
| 10 | | 06'36" (+01'56") | 1000 / 10000 |
| 11 | | 06'48" (+02'08") | 1000 / 11000 |
| 12 | | 06'57" (+02'17") | 1000 / 12000 |
| 13 | | 06'46" (+02'06") | 148 / 12148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
307.53 km 
Nike fly 3 累積 :
2020.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 07'55" | 00:12'36" |
| 3 | 05'51" | 00:18'27" |
| 4 | 06'07" | 00:24'34" |
| 5 | 07'46" | 00:32'20" |
| 6 | 06'25" | 00:38'45" |
| 7 | 06'18" | 00:45'03" |
| 8 | 06'44" | 00:51'47" |
| 9 | 06'32" | 00:58'19" |
| 10 | 11'16" | 01:09'35" |
| 11 | 06'48" | 01:16'23" |
| 12 | 06'57" | 01:23'20" |
| 12.1 | 06'45" | 01:24'20" |
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