12.0 km | 01:19:09 | 06:35/km日期: 2024-03-16 21:11 - 平均心率: 149 - 卡路里: 938 Cal - 溫度: 20°C - 濕度: 88.7
Pace: 06'12" / 06'13" / 06'28" / 06'16" / 06'40" / 06'38" / 06'33" / 06'32" / 06'56" / 06'47" / 06'55" / 06'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'27" (+00'15") | 1000 / 3000 |
| 4 | | 06'16" (+00'04") | 1000 / 4000 |
| 5 | | 06'39" (+00'27") | 1000 / 5000 |
| 6 | | 06'38" (+00'26") | 1000 / 6000 |
| 7 | | 06'32" (+00'20") | 1000 / 7000 |
| 8 | | 06'31" (+00'19") | 1000 / 8000 |
| 9 | | 06'56" (+00'44") | 1000 / 9000 |
| 10 | | 06'46" (+00'34") | 1000 / 10000 |
| 11 | | 06'55" (+00'43") | 1000 / 11000 |
| 12 | | 06'55" (+00'43") | 1000 / 12000 |
| 13 | | 05'03" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 65.48 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'13" | 00:12'25" |
| 3 | 06'28" | 00:18'53" |
| 4 | 06'16" | 00:25'09" |
| 5 | 06'40" | 00:31'49" |
| 6 | 06'38" | 00:38'27" |
| 7 | 06'33" | 00:45'00" |
| 8 | 06'32" | 00:51'32" |
| 9 | 06'56" | 00:58'28" |
| 10 | 06'47" | 01:05'15" |
| 11 | 06'55" | 01:12'10" |
| 12 | 06'56" | 01:19'06" |
| 12.0 | 05'19" | 01:19'09" |
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