15.0 km | 02:07:06 | 08:27/km日期: 2024-03-10 06:56 - 總爬升: 252 m - 平均心率: 136 - 卡路里: 844 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 69.1
Pace: 08'31" / 07'56" / 09'11" / 09'41" / 12'31" / 08'52" / 07'47" / 09'05" / 07'56" / 09'01" / 09'05" / 07'22" / 07'17" / 06'32" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'22") | 1000 / 1000 |
| 2 | | 07'56" (+01'47") | 1000 / 2000 |
| 3 | | 09'11" (+03'02") | 1000 / 3000 |
| 4 | | 09'40" (+03'31") | 1000 / 4000 |
| 5 | | 12'31" (+06'22") | 1000 / 5000 |
| 6 | | 08'52" (+02'43") | 1000 / 6000 |
| 7 | | 07'46" (+01'37") | 1000 / 7000 |
| 8 | | 09'04" (+02'55") | 1000 / 8000 |
| 9 | | 07'55" (+01'46") | 1000 / 9000 |
| 10 | | 09'00" (+02'51") | 1000 / 10000 |
| 11 | | 09'05" (+02'56") | 1000 / 11000 |
| 12 | | 07'21" (+01'12") | 1000 / 12000 |
| 13 | | 07'17" (+01'08") | 1000 / 13000 |
| 14 | | 06'32" (+00'23") | 1000 / 14000 |
| 15 | | 06'09" | 1000 / 15000 |
| 16 | | 06'30" (+00'21") | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 170.58 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'56" | 00:16'27" |
| 3 | 09'11" | 00:25'38" |
| 4 | 09'41" | 00:35'19" |
| 5 | 12'31" | 00:47'50" |
| 6 | 08'52" | 00:56'42" |
| 7 | 07'47" | 01:04'29" |
| 8 | 09'05" | 01:13'34" |
| 9 | 07'56" | 01:21'30" |
| 10 | 09'01" | 01:30'31" |
| 11 | 09'05" | 01:39'36" |
| 12 | 07'22" | 01:46'58" |
| 13 | 07'17" | 01:54'15" |
| 14 | 06'32" | 02:00'47" |
| 15 | 06'09" | 02:06'56" |
| 15.0 | 06'39" | 02:07'06" |
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