15.0 km | 01:20:54 | 05:23/km日期: 2024-03-09 15:47 - 平均心率: 158 - 卡路里: 965 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 53.3
Pace: 05'38" / 05'31" / 05'22" / 05'21" / 05'21" / 05'48" / 05'26" / 05'23" / 05'23" / 05'25" / 06'13" / 05'18" / 05'11" / 05'20" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'27") | 1000 / 1000 |
| 2 | | 05'30" (+00'19") | 1000 / 2000 |
| 3 | | 05'22" (+00'11") | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'21" (+00'10") | 1000 / 5000 |
| 6 | | 05'26" (+00'15") | 1000 / 6000 |
| 7 | | 05'25" (+00'14") | 1000 / 7000 |
| 8 | | 05'23" (+00'12") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" (+00'13") | 1000 / 10000 |
| 11 | | 05'27" (+00'16") | 1000 / 11000 |
| 12 | | 05'17" (+00'06") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 05'20" (+00'09") | 1000 / 14000 |
| 15 | | 05'17" (+00'06") | 1000 / 15000 |
| 16 | | 05'20" (+00'09") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
185.77 km 
Under Armour FLOW Velociti Elite 橘 27.5 累積 :
821.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 05'22" | 00:16'31" |
| 4 | 05'21" | 00:21'52" |
| 5 | 05'21" | 00:27'13" |
| 6 | 05'48" | 00:33'01" |
| 7 | 05'26" | 00:38'27" |
| 8 | 05'23" | 00:43'50" |
| 9 | 05'23" | 00:49'13" |
| 10 | 05'25" | 00:54'38" |
| 11 | 06'13" | 01:00'51" |
| 12 | 05'18" | 01:06'09" |
| 13 | 05'11" | 01:11'20" |
| 14 | 05'20" | 01:16'40" |
| 15 | 05'18" | 01:21'58" |
| 15.0 | 04'43" | 01:22'01" |
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