|  200.0 km | 09:37:20 | 20.8 km/h| 官方成績 | | 日期 | 2024-03-10 | | 成績 | 09:37:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'01" (+05'06") | 00:24'41" (+06'45") | | 00:11'40" (+03'45") | | 00:10'54" (+02'59") | 00:20'31" (+02'35") | | 00:09'37" (+01'42") | | 00:10'57" (+03'02") | 00:19'44" (+01'48") | | 00:08'47" (+00'52") | | 00:31'18" (+23'23") | 00:43'21" (+25'25") | | 00:12'03" (+04'08") | | 00:09'20" (+01'25") | 00:19'16" (+01'20") | | 00:09'56" (+02'01") | | 00:10'59" (+03'04") | 00:22'47" (+04'51") | | 00:11'48" (+03'53") | | 00:29'06" (+21'11") | 00:41'10" (+23'14") | | 00:12'04" (+04'09") | | 00:17'13" (+09'18") | 00:30'44" (+12'48") | | 00:13'31" (+05'36") | | 00:21'30" (+13'35") | 00:36'15" (+18'19") | | 00:14'45" (+06'50") | | 00:13'29" (+05'34") | 01:12'42" (+54'46") | | 00:59'13" (+51'18") | | 00:10'17" (+02'22") | 00:19'54" (+01'58") | | 00:09'37" (+01'42") | | 00:09'20" (+01'25") | 00:19'08" (+01'12") | | 00:09'48" (+01'53") | | 00:08'55" (+01'00") | 00:18'29" (+00'33") | | 00:09'34" (+01'39") | | 00:22'52" (+14'57") | 00:31'58" (+14'02") | | 00:09'06" (+01'11") | | 00:09'34" (+01'39") | 00:18'39" (+00'43") | | 00:09'05" (+01'10") | | 00:10'11" (+02'16") | 00:18'40" (+00'44") | | 00:08'29" (+00'34") | | 00:09'42" (+01'47") | 01:12'35" (+54'39") | | 01:02'53" (+54'58") | | 00:09'07" (+01'12") | 00:17'56" | | 00:08'49" (+00'54") | | 00:10'52" (+02'57") | 00:19'25" (+01'29") | | 00:08'33" (+00'38") | | 00:07'55" | 00:00'00" | |
日期: 2024-03-10 06:32 - 平均心率: 102 - 卡路里: 4059 Cal - 溫度: 15°C - 濕度: 76.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.08 (-14.82) | 5000 / 5000 | | 2 | | 25.71 (-12.18) | 5000 / 10000 | | 3 | | 27.69 (-10.20) | 5000 / 15000 | | 4 | | 31.30 (-6.59) | 5000 / 20000 | | 5 | | 27.48 (-10.41) | 5000 / 25000 |
| 6 | | 34.29 (-3.61) | 5000 / 30000 | | 7 | | 9.60 (-28.29) | 5000 / 35000 | | 8 | | 25.00 (-12.89) | 5000 / 40000 | | 9 | | 32.14 (-5.75) | 5000 / 45000 | | 10 | | 30.25 (-7.64) | 5000 / 50000 | | 11 | | 27.48 (-10.41) | 5000 / 55000 | | 12 | | 25.53 (-12.36) | 5000 / 60000 | | 13 | | 10.32 (-27.58) | 5000 / 65000 | | 14 | | 25.00 (-12.89) | 5000 / 70000 | | 15 | | 17.48 (-20.42) | 5000 / 75000 | | 16 | | 22.22 (-15.67) | 5000 / 80000 | | 17 | | 13.95 (-23.94) | 5000 / 85000 | | 18 | | 20.45 (-17.44) | 5000 / 90000 | | 19 | | 22.36 (-15.53) | 5000 / 95000 | | 20 | | 5.07 (-32.82) | 5000 / 100000 | | 21 | | 29.27 (-8.63) | 5000 / 105000 | | 22 | | 31.30 (-6.59) | 5000 / 110000 | | 23 | | 32.14 (-5.75) | 5000 / 115000 | | 24 | | 30.77 (-7.13) | 5000 / 120000 | | 25 | | 33.96 (-3.93) | 5000 / 125000 | | 26 | | 31.58 (-6.32) | 5000 / 130000 | | 27 | | 13.14 (-24.76) | 5000 / 135000 | | 28 | | 33.03 (-4.87) | 5000 / 140000 | | 29 | | 31.58 (-6.32) | 5000 / 145000 | | 30 | | 33.33 (-4.56) | 5000 / 150000 | | 31 | | 29.51 (-8.39) | 5000 / 155000 | | 32 | | 35.64 (-2.25) | 5000 / 160000 | | 33 | | 31.03 (-6.86) | 5000 / 165000 | | 34 | | 4.77 (-33.12) | 5000 / 170000 | | 35 | | 33.03 (-4.87) | 5000 / 175000 | | 36 | | 34.29 (-3.61) | 5000 / 180000 | | 37 | | 27.69 (-10.20) | 5000 / 185000 | | 38 | | 35.29 (-2.60) | 5000 / 190000 | | 39 | | 37.89 | 5000 / 195000 | | 40 | | 25.71 (-12.18) | 625 / 195625 |
賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.6 | -0.3 % | | 2 | 24.3 | 1.5 % | | 3 | 25.4 | -0.1 % | | 4 | 26.7 | 1.5 % | | 5 | 28.8 | 2.0 % | | 6 | 14.7 | 1.3 % | | 7 | 28.1 | 2.5 % | | 8 | 37.5 | -1.7 % | | 9 | 36.4 | -1.4 % | | 10 | 27.3 | 1.0 % | | 11 | 34.6 | -0.6 % | | 12 | 18.1 | -0.7 % | | 13 | 33.6 | -0.4 % | | 14 | 32.4 | -0.1 % | | 15 | 27.1 | 1.5 % | | 16 | 31.0 | 1.3 % | | 17 | 30.0 | 1.2 % | | 18 | 27.7 | -1.1 % | | 19 | 32.1 | 1.7 % | | 20 | 36.4 | -0.8 % | | 21 | 27.7 | -0.3 % | | 22 | 17.7 | 1.8 % | | 23 | 35.6 | -0.8 % | | 24 | 32.1 | -0.2 % | | 25 | 32.4 | -0.2 % | | 26 | 35.0 | 0.0 % | | 27 | 31.9 | 1.0 % | | 28 | 35.3 | 2.0 % | | 29 | 33.0 | 2.2 % | | 30 | 36.0 | -1.2 % | | 31 | 3.0 | 1.5 % | | 32 | 19.6 | 1.3 % | | 33 | 21.7 | -0.2 % | | 34 | 17.2 | 2.3 % | | 35 | 27.3 | 1.5 % | | 36 | 29.5 | -1.3 % | | 37 | 27.1 | -1.3 % | | 38 | 21.1 | 1.8 % | | 39 | 12.2 | 1.8 % | | 40 | 3600.0 | -0.3 % | | 41 | 72.0 | -0.4 % | | 42 | 31.9 | -0.7 % | | 43 | 26.7 | 3.0 % | | 44 | 30.3 | -0.4 % | | 45 | 25.2 | -0.7 % | | 46 | 29.8 | 1.0 % | | 47 | 29.8 | -1.3 % | | 48 | 29.8 | -1.2 % | | 49 | 33.0 | 2.0 % | | 50 | 29.0 | 1.8 % | | 51 | 28.6 | -0.7 % | | 52 | 28.6 | -1.3 % | | 53 | 29.0 | -1.8 % | | 54 | 21.4 | 1.0 % | | 55 | 31.3 | -0.5 % | | 56 | 27.3 | -0.6 % | | 57 | 22.8 | 1.6 % | | 58 | 24.7 | -0.9 % | | 59 | 26.7 | -0.8 % | | 60 | 26.3 | 1.0 % | | 61 | 26.9 | -0.6 % | | 62 | 27.5 | -2.0 % | | 63 | 27.5 | -0.7 % | | 64 | 3.0 | 2.2 % | | 65 | 24.5 | 1.8 % | | 66 | 26.3 | -0.6 % | | 67 | 25.5 | 1.2 % | | 68 | 24.2 | -0.7 % | | 69 | 22.8 | 1.8 % | | 70 | 25.9 | -0.8 % | | 71 | 22.8 | 1.3 % | | 72 | 22.8 | -0.4 % | | 73 | 19.7 | 1.7 % | | 74 | 9.3 | -1.4 % | | 75 | 24.3 | -0.2 % | | 76 | 21.2 | 3.0 % | | 77 | 20.9 | -1.8 % | | 78 | 24.0 | 1.3 % | | 79 | 19.9 | 2.0 % | | 80 | 26.1 | -1.8 % | | 81 | 20.6 | 2.0 % | | 82 | 19.8 | -1.7 % | | 83 | 22.9 | 2.2 % | | 84 | 5.9 | 1.4 % | | 85 | 21.6 | -1.8 % | | 86 | 17.8 | 1.8 % | | 87 | 20.6 | -0.9 % | | 88 | 21.1 | 2.2 % | | 89 | 22.2 | 1.5 % | | 90 | 20.6 | 2.0 % | | 91 | 16.5 | -1.7 % | | 92 | 23.7 | -1.7 % | | 93 | 26.1 | 1.7 % | | 94 | 24.8 | -1.8 % | | 95 | 23.1 | 2.8 % | | 96 | 25.2 | -2.0 % | | 97 | 24.3 | -0.7 % | | 98 | 1.2 | 1.3 % | | 99 | 16.6 | -0.9 % | | 100 | 25.5 | 1.4 % | | 101 | 21.8 | 2.0 % | | 102 | 34.6 | -1.4 % | | 103 | 30.5 | 1.7 % | | 104 | 30.8 | 1.5 % | | 105 | 31.9 | -1.2 % | | 106 | 30.5 | -1.2 % | | 107 | 35.0 | -1.4 % | | 108 | 33.0 | -1.0 % | | 109 | 24.5 | -1.5 % | | 110 | 36.0 | 2.0 % | | 111 | 30.8 | 1.8 % | | 112 | 30.3 | -1.0 % | | 113 | 33.6 | -0.6 % | | 114 | 28.3 | 3.0 % | | 115 | 40.0 | -1.8 % | | 116 | 29.5 | 1.0 % | | 117 | 30.5 | -0.2 % | | 118 | 32.7 | -0.2 % | | 119 | 27.9 | 3.7 % | | 120 | 33.0 | 2.5 % | | 121 | 38.3 | -1.1 % | | 122 | 34.0 | 1.8 % | | 123 | 31.3 | -1.3 % | | 124 | 36.0 | 1.0 % | | 125 | 30.0 | 1.0 % | | 126 | 32.1 | 1.3 % | | 127 | 31.9 | -0.4 % | | 128 | 29.8 | -0.6 % | | 129 | 31.6 | -1.2 % | | 130 | 31.6 | 1.0 % | | 131 | 28.6 | -2.0 % | | 132 | 13.5 | 1.4 % | | 133 | 5.0 | 1.0 % | | 134 | 30.3 | 2.2 % | | 135 | 24.8 | 1.3 % | | 136 | 24.0 | -0.6 % | | 137 | 37.5 | -0.9 % | | 138 | 34.6 | 1.8 % | | 139 | 36.0 | -1.3 % | | 140 | 37.5 | -0.4 % | | 141 | 32.1 | 1.0 % | | 142 | 31.3 | -0.2 % | | 143 | 25.2 | 2.0 % | | 144 | 37.1 | -1.4 % | | 145 | 33.6 | 1.4 % | | 146 | 33.3 | 1.0 % | | 147 | 33.6 | -1.1 % | | 148 | 34.0 | 1.3 % | | 149 | 29.5 | 2.0 % | | 150 | 35.3 | -0.7 % | | 151 | 31.3 | 1.7 % | | 152 | 31.3 | 1.0 % | | 153 | 25.0 | 2.3 % | | 154 | 33.6 | -2.8 % | | 155 | 27.7 | 1.2 % | | 156 | 33.6 | -0.3 % | | 157 | 35.0 | -0.5 % | | 158 | 38.3 | -0.6 % | | 159 | 32.7 | 2.0 % | | 160 | 37.9 | -0.8 % | | 161 | 33.3 | 2.0 % | | 162 | 33.6 | -1.2 % | | 163 | 21.6 | -0.2 % | | 164 | 38.7 | -0.4 % | | 165 | 33.6 | -0.4 % | | 166 | 27.9 | 2.5 % | | 167 | 37.1 | -1.9 % | | 168 | 20.2 | -0.7 % | | 169 | 1.7 | 1.3 % | | 170 | 2.8 | -0.1 % | | 171 | 32.4 | -0.4 % | | 172 | 31.6 | 1.0 % | | 173 | 34.0 | 1.5 % | | 174 | 32.4 | -0.9 % | | 175 | 34.3 | -0.1 % | | 176 | 31.3 | 1.0 % | | 177 | 34.0 | 1.2 % | | 178 | 34.3 | 1.8 % | | 179 | 35.3 | -0.6 % | | 180 | 35.6 | -0.6 % | | 181 | 19.6 | -0.3 % | | 182 | 32.4 | -0.2 % | | 183 | 35.6 | -0.4 % | | 184 | 28.1 | 1.7 % | | 185 | 28.1 | 2.0 % | | 186 | 35.6 | -0.3 % | | 187 | 34.6 | 1.0 % | | 188 | 32.4 | 1.7 % | | 189 | 35.6 | 2.0 % | | 190 | 37.5 | -1.8 % | | 191 | 38.7 | -0.7 % | | 192 | 35.6 | -0.6 % | | 193 | 38.7 | 1.0 % | | 194 | 39.1 | -0.7 % | | 195 | 37.5 | -0.2 % | | 195.6 | 25.6 | 1.5 % |
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