14.0 km | 01:17:17 | 05:30/km日期: 2024-03-10 07:00 - 平均心率: 140 - 卡路里: 910 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 67.8
Pace: 05'45" / 06'05" / 07'01" / 05'25" / 05'18" / 13'23" / 05'33" / 08'52" / 05'23" / 05'34" / 05'27" / 05'30" / 05'27" / 05'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'02") | 1000 / 1000 |
| 2 | | 05'23" (+00'06") | 1000 / 2000 |
| 3 | | 05'18" (+00'01") | 1000 / 3000 |
| 4 | | 05'24" (+00'07") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'36" (+00'19") | 1000 / 6000 |
| 7 | | 05'33" (+00'16") | 1000 / 7000 |
| 8 | | 06'30" (+01'13") | 1000 / 8000 |
| 9 | | 05'23" (+00'06") | 1000 / 9000 |
| 10 | | 05'33" (+00'16") | 1000 / 10000 |
| 11 | | 05'27" (+00'10") | 1000 / 11000 |
| 12 | | 05'29" (+00'12") | 1000 / 12000 |
| 13 | | 05'26" (+00'09") | 1000 / 13000 |
| 14 | | 05'26" (+00'09") | 1000 / 14000 |
| 15 | | 04'19" | 24 / 14024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 153.62 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'05" | 00:11'50" |
| 3 | 07'01" | 00:18'51" |
| 4 | 05'25" | 00:24'16" |
| 5 | 05'18" | 00:29'34" |
| 6 | 13'23" | 00:42'57" |
| 7 | 05'33" | 00:48'30" |
| 8 | 08'52" | 00:57'22" |
| 9 | 05'23" | 01:02'45" |
| 10 | 05'34" | 01:08'19" |
| 11 | 05'27" | 01:13'46" |
| 12 | 05'30" | 01:19'16" |
| 13 | 05'27" | 01:24'43" |
| 14 | 05'27" | 01:30'10" |
| 14.0 | 04'06" | 01:30'16" |
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