12.9 km | 01:37:26 | 07:33/km日期: 2016-06-24 05:40 - 總爬升: 302 m - 卡路里: 1136 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 79%
Pace: 06'29" / 06'18" / 06'22" / 07'10" / 07'10" / 06'46" / 07'00" / 08'31" / 09'17" / 08'16" / 08'08" / 08'49" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'11") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'22" (+00'05") | 1000 / 3000 |
| 4 | | 07'10" (+00'53") | 1000 / 4000 |
| 5 | | 07'09" (+00'52") | 1000 / 5000 |
| 6 | | 06'46" (+00'29") | 1000 / 6000 |
| 7 | | 06'59" (+00'42") | 1000 / 7000 |
| 8 | | 08'31" (+02'14") | 1000 / 8000 |
| 9 | | 09'16" (+02'59") | 1000 / 9000 |
| 10 | | 08'16" (+01'59") | 1000 / 10000 |
| 11 | | 08'07" (+01'50") | 1000 / 11000 |
| 12 | | 08'48" (+02'31") | 1000 / 12000 |
| 13 | | 07'58" (+01'41") | 901 / 12901 |
6月累積里程 : 108.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'18" | 00:12'47" |
| 3 | 06'22" | 00:19'09" |
| 4 | 07'10" | 00:26'19" |
| 5 | 07'10" | 00:33'29" |
| 6 | 06'46" | 00:40'15" |
| 7 | 07'00" | 00:47'15" |
| 8 | 08'31" | 00:55'46" |
| 9 | 09'17" | 01:05'03" |
| 10 | 08'16" | 01:13'19" |
| 11 | 08'08" | 01:21'27" |
| 12 | 08'49" | 01:30'16" |
| 12.9 | 07'58" | 01:37'27" |
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