17.8 km | 01:38:02 | 05:30/km日期: 2024-03-12 17:28 - 平均心率: 147 - 卡路里: 1149 Cal - 溫度: 24°C - 濕度: 58.8
Pace: 05'45" / 05'12" / 05'18" / 05'15" / 05'29" / 05'20" / 05'27" / 05'20" / 05'33" / 05'41" / 05'35" / 05'35" / 05'39" / 05'30" / 05'47" / 05'37" / 05'35" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'34") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'17" (+00'06") | 1000 / 3000 |
| 4 | | 05'15" (+00'04") | 1000 / 4000 |
| 5 | | 05'29" (+00'18") | 1000 / 5000 |
| 6 | | 05'19" (+00'08") | 1000 / 6000 |
| 7 | | 05'26" (+00'15") | 1000 / 7000 |
| 8 | | 05'19" (+00'08") | 1000 / 8000 |
| 9 | | 05'33" (+00'22") | 1000 / 9000 |
| 10 | | 05'40" (+00'29") | 1000 / 10000 |
| 11 | | 05'35" (+00'24") | 1000 / 11000 |
| 12 | | 05'34" (+00'23") | 1000 / 12000 |
| 13 | | 05'39" (+00'28") | 1000 / 13000 |
| 14 | | 05'30" (+00'19") | 696 / 13696 |
| 15 | | 05'39" (+00'28") | 1000 / 14696 |
| 16 | | 05'44" (+00'33") | 1000 / 15696 |
| 17 | | 05'34" (+00'23") | 1000 / 16696 |
| 18 | | 05'36" (+00'25") | 1000 / 17696 |
| 19 | | 05'54" (+00'43") | 79 / 17776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
307.45 km 
母子鱷魚 蚵技-小灰 累積 :
689.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'12" | 00:10'57" |
| 3 | 05'18" | 00:16'15" |
| 4 | 05'15" | 00:21'30" |
| 5 | 05'29" | 00:26'59" |
| 6 | 05'20" | 00:32'19" |
| 7 | 05'27" | 00:37'46" |
| 8 | 05'20" | 00:43'06" |
| 9 | 05'33" | 00:48'39" |
| 10 | 05'41" | 00:54'20" |
| 11 | 05'35" | 00:59'55" |
| 12 | 05'35" | 01:05'30" |
| 13 | 05'39" | 01:11'09" |
| 14 | 05'30" | 01:16'39" |
| 15 | 05'47" | 01:22'26" |
| 16 | 05'37" | 01:28'03" |
| 17 | 05'35" | 01:33'38" |
| 17.8 | 05'51" | 01:38'11" |
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