24.5 km | 03:02:13 | 07:26/km日期: 2024-03-09 15:45 - 平均心率: 150 - 卡路里: 1415 Cal - 平均步頻: 181 - 溫度: 14°C - 濕度: 62.6
Pace: 05'44" / 04'53" / 04'42" / 04'40" / 04'52" / 04'39" / 04'46" / 06'39" / 04'58" / 05'00" / 05'04" / 05'05" / 05'10" / 05'02" / 05'47" / 08'45" / 07'47" / 06'34" / 06'20" / 07'48" / 41'55" / 06'33" / 06'09" / 07'19" / 12'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
103.31 km 
Y拖 累積 :
21152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'53" | 00:10'37" |
| 3 | 04'42" | 00:15'19" |
| 4 | 04'40" | 00:19'59" |
| 5 | 04'52" | 00:24'51" |
| 6 | 04'39" | 00:29'30" |
| 7 | 04'46" | 00:34'16" |
| 8 | 06'39" | 00:40'55" |
| 9 | 04'58" | 00:45'53" |
| 10 | 05'00" | 00:50'53" |
| 11 | 05'04" | 00:55'57" |
| 12 | 05'05" | 01:01'02" |
| 13 | 05'10" | 01:06'12" |
| 14 | 05'02" | 01:11'14" |
| 15 | 05'47" | 01:17'01" |
| 16 | 08'45" | 01:25'46" |
| 17 | 07'47" | 01:33'33" |
| 18 | 06'34" | 01:40'07" |
| 19 | 06'20" | 01:46'27" |
| 20 | 07'48" | 01:54'15" |
| 21 | 41'55" | 02:36'10" |
| 22 | 06'33" | 02:42'43" |
| 23 | 06'09" | 02:48'52" |
| 24 | 07'19" | 02:56'11" |
| 24.5 | 12'06" | 03:02'13" |
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