15.2 km | 01:35:44 | 06:17/km日期: 2024-03-08 06:22 - 平均心率: 133 - 卡路里: 1115 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 77.2
Pace: 07'05" / 06'48" / 07'03" / 08'33" / 08'06" / 10'14" / 07'47" / 06'43" / 06'19" / 05'48" / 05'47" / 05'43" / 05'50" / 06'11" / 06'08" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'20") | 1000 / 1000 |
| 2 | | 06'48" (+01'05") | 1000 / 2000 |
| 3 | | 07'02" (+01'19") | 1000 / 3000 |
| 4 | | 06'44" (+01'01") | 1000 / 4000 |
| 5 | | 05'51" (+00'08") | 1000 / 5000 |
| 6 | | 06'10" (+00'27") | 1000 / 6000 |
| 7 | | 06'39" (+00'56") | 1000 / 7000 |
| 8 | | 06'21" (+00'38") | 1000 / 8000 |
| 9 | | 06'19" (+00'36") | 1000 / 9000 |
| 10 | | 05'47" (+00'04") | 1000 / 10000 |
| 11 | | 05'46" (+00'03") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 05'49" (+00'06") | 1000 / 13000 |
| 14 | | 06'11" (+00'28") | 1000 / 14000 |
| 15 | | 06'08" (+00'25") | 1000 / 15000 |
| 16 | | 05'56" (+00'13") | 208 / 15208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
208.44 km 
累積 :
798.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'48" | 00:13'53" |
| 3 | 07'03" | 00:20'56" |
| 4 | 08'33" | 00:29'29" |
| 5 | 08'06" | 00:37'35" |
| 6 | 10'14" | 00:47'49" |
| 7 | 07'47" | 00:55'36" |
| 8 | 06'43" | 01:02'19" |
| 9 | 06'19" | 01:08'38" |
| 10 | 05'48" | 01:14'26" |
| 11 | 05'47" | 01:20'13" |
| 12 | 05'43" | 01:25'56" |
| 13 | 05'50" | 01:31'46" |
| 14 | 06'11" | 01:37'57" |
| 15 | 06'08" | 01:44'05" |
| 15.2 | 05'59" | 01:45'20" |
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