12.4 km | 01:12:09 | 05:47/km日期: 2024-03-06 17:51 - 地點: 大里溪沿岸 - 天氣: 涼冷 - 卡路里: 1029 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 79.6
Pace: 05'46" / 06'04" / 05'55" / 06'35" / 10'10" / 05'34" / 08'19" / 05'27" / 05'44" / 09'01" / 07'17" / 06'07" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'19") | 1000 / 1000 |
| 2 | | 05'49" (+00'23") | 1000 / 2000 |
| 3 | | 05'55" (+00'29") | 1000 / 3000 |
| 4 | | 06'34" (+01'08") | 1000 / 4000 |
| 5 | | 06'13" (+00'47") | 1000 / 5000 |
| 6 | | 05'34" (+00'08") | 1000 / 6000 |
| 7 | | 05'31" (+00'05") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'44" (+00'18") | 1000 / 9000 |
| 10 | | 06'00" (+00'34") | 1000 / 10000 |
| 11 | | 05'35" (+00'09") | 1000 / 11000 |
| 12 | | 05'33" (+00'07") | 1000 / 12000 |
| 13 | | 05'30" (+00'04") | 437 / 12437 |
3月累積里程 :
234.49 km 
迪卡儂 KipRun KD800 累積 :
1327.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'04" | 00:11'50" |
| 3 | 05'55" | 00:17'45" |
| 4 | 06'35" | 00:24'20" |
| 5 | 10'10" | 00:34'30" |
| 6 | 05'34" | 00:40'04" |
| 7 | 08'19" | 00:48'23" |
| 8 | 05'27" | 00:53'50" |
| 9 | 05'44" | 00:59'34" |
| 10 | 09'01" | 01:08'35" |
| 11 | 07'17" | 01:15'52" |
| 12 | 06'07" | 01:21'59" |
| 12.4 | 05'29" | 01:24'23" |
展開計圈分析
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