16.0 km | 01:27:42 | 05:28/km日期: 2024-03-08 07:30 - 平均心率: 146 - 卡路里: 1088 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 79.5
Pace: 05'32" / 05'17" / 05'26" / 05'30" / 05'23" / 15'54" / 05'24" / 05'29" / 05'29" / 05'24" / 05'24" / 05'54" / 05'31" / 05'32" / 05'30" / 05'29" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'14") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'26" (+00'09") | 1000 / 3000 |
| 4 | | 05'29" (+00'12") | 1000 / 4000 |
| 5 | | 05'23" (+00'06") | 1000 / 5000 |
| 6 | | 05'19" (+00'02") | 1000 / 6000 |
| 7 | | 05'23" (+00'06") | 1000 / 7000 |
| 8 | | 05'29" (+00'12") | 1000 / 8000 |
| 9 | | 05'28" (+00'11") | 1000 / 9000 |
| 10 | | 05'23" (+00'06") | 1000 / 10000 |
| 11 | | 05'24" (+00'07") | 1000 / 11000 |
| 12 | | 05'53" (+00'36") | 1000 / 12000 |
| 13 | | 05'31" (+00'14") | 1000 / 13000 |
| 14 | | 05'32" (+00'15") | 1000 / 14000 |
| 15 | | 05'29" (+00'12") | 1000 / 15000 |
| 16 | | 05'29" (+00'12") | 1000 / 16000 |
| 17 | | 05'15" | 28 / 16028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 153.62 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'17" | 00:10'49" |
| 3 | 05'26" | 00:16'15" |
| 4 | 05'30" | 00:21'45" |
| 5 | 05'23" | 00:27'08" |
| 6 | 15'54" | 00:43'02" |
| 7 | 05'24" | 00:48'26" |
| 8 | 05'29" | 00:53'55" |
| 9 | 05'29" | 00:59'24" |
| 10 | 05'24" | 01:04'48" |
| 11 | 05'24" | 01:10'12" |
| 12 | 05'54" | 01:16'06" |
| 13 | 05'31" | 01:21'37" |
| 14 | 05'32" | 01:27'09" |
| 15 | 05'30" | 01:32'39" |
| 16 | 05'29" | 01:38'08" |
| 16.0 | 05'17" | 01:38'17" |
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