11.1 km | 01:05:03 | 05:50/km日期: 2024-03-08 05:17 - 總爬升: 164 m - 平均心率: 147 - 卡路里: 610 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 81.7
Pace: 06'30" / 05'54" / 05'44" / 05'32" / 05'37" / 05'40" / 05'52" / 05'47" / 05'56" / 06'28" / 05'52" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'57") | 1000 / 1000 |
| 2 | | 05'54" (+00'22") | 1000 / 2000 |
| 3 | | 05'44" (+00'12") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'36" (+00'04") | 1000 / 5000 |
| 6 | | 05'39" (+00'07") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 05'47" (+00'15") | 1000 / 8000 |
| 9 | | 05'56" (+00'24") | 1000 / 9000 |
| 10 | | 05'55" (+00'23") | 1000 / 10000 |
| 11 | | 05'52" (+00'20") | 1000 / 11000 |
| 12 | | 06'03" (+00'31") | 120 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
210.24 km 
Mizuno Duel 累積 :
1137.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'54" | 00:12'24" |
| 3 | 05'44" | 00:18'08" |
| 4 | 05'32" | 00:23'40" |
| 5 | 05'37" | 00:29'17" |
| 6 | 05'40" | 00:34'57" |
| 7 | 05'52" | 00:40'49" |
| 8 | 05'47" | 00:46'36" |
| 9 | 05'56" | 00:52'32" |
| 10 | 06'28" | 00:59'00" |
| 11 | 05'52" | 01:04'52" |
| 11.1 | 06'06" | 01:05'36" |
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