21.6 km | 02:10:30 | 06:01/km日期: 2024-01-21 08:34 - 總爬升: 184 m - 平均心率: 163 - 卡路里: 1511 Cal - 平均步頻: 188
Pace: 00'07" / 00'07" / 03'35" / 06'23" / 05'37" / 05'49" / 05'54" / 05'57" / 06'06" / 10'24" / 01'15" / 17'32" / 00'01" / 00'04" / 06'30" / 06'54" / 06'17" / 06'27" / 09'32" / 03'01" / 07'41" / 00'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 57.86 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 00'07" | 00:00'14" |
| 3 | 03'35" | 00:03'49" |
| 4 | 06'23" | 00:10'12" |
| 5 | 05'37" | 00:15'49" |
| 6 | 05'49" | 00:21'38" |
| 7 | 05'54" | 00:27'32" |
| 8 | 05'57" | 00:33'29" |
| 9 | 06'06" | 00:39'35" |
| 10 | 10'24" | 00:49'59" |
| 11 | 01'15" | 00:51'14" |
| 12 | 17'32" | 01:08'46" |
| 13 | 00'01" | 01:08'47" |
| 14 | 00'04" | 01:08'51" |
| 15 | 06'30" | 01:15'21" |
| 16 | 06'54" | 01:22'15" |
| 17 | 06'17" | 01:28'32" |
| 18 | 06'27" | 01:34'59" |
| 19 | 09'32" | 01:44'31" |
| 20 | 03'01" | 01:47'32" |
| 21 | 07'41" | 01:55'13" |
| 21.6 | 00'48" | 01:55'44" |
留言 
