10.4 km | 01:29:34 | 08:36/km日期: 2024-03-08 20:42 - 平均心率: 123 - 卡路里: 725 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 50.9
Pace: 08'13" / 08'02" / 12'02" / 07'45" / 07'53" / 11'40" / 08'02" / 08'12" / 07'38" / 07'13" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'01") | 1000 / 1000 |
| 2 | | 08'02" (+00'50") | 1000 / 2000 |
| 3 | | 12'02" (+04'50") | 1000 / 3000 |
| 4 | | 07'45" (+00'33") | 1000 / 4000 |
| 5 | | 07'52" (+00'40") | 1000 / 5000 |
| 6 | | 11'40" (+04'28") | 1000 / 6000 |
| 7 | | 08'02" (+00'50") | 1000 / 7000 |
| 8 | | 08'11" (+00'59") | 1000 / 8000 |
| 9 | | 07'38" (+00'26") | 1000 / 9000 |
| 10 | | 07'12" | 1000 / 10000 |
| 11 | | 07'02" | 412 / 10412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 144.33 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'02" | 00:16'15" |
| 3 | 12'02" | 00:28'17" |
| 4 | 07'45" | 00:36'02" |
| 5 | 07'53" | 00:43'55" |
| 6 | 11'40" | 00:55'35" |
| 7 | 08'02" | 01:03'37" |
| 8 | 08'12" | 01:11'49" |
| 9 | 07'38" | 01:19'27" |
| 10 | 07'13" | 01:26'40" |
| 10.4 | 07'01" | 01:29'34" |
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