10.0 km | 00:56:39 | 05:38/km日期: 2024-03-07 19:45 - 平均心率: 154 - 卡路里: 554 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 85.2
Pace: 05'36" / 05'24" / 05'35" / 05'37" / 05'37" / 05'45" / 05'51" / 05'45" / 05'37" / 05'31" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'22") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'34" (+00'11") | 1000 / 3000 |
| 4 | | 05'37" (+00'14") | 1000 / 4000 |
| 5 | | 05'36" (+00'13") | 1000 / 5000 |
| 6 | | 05'44" (+00'21") | 1000 / 6000 |
| 7 | | 05'50" (+00'27") | 1000 / 7000 |
| 8 | | 05'45" (+00'22") | 1000 / 8000 |
| 9 | | 05'36" (+00'13") | 1000 / 9000 |
| 10 | | 05'27" (+00'04") | 196 / 9196 |
| 11 | | 05'31" (+00'08") | 844 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 146.23 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'35" | 00:16'35" |
| 4 | 05'37" | 00:22'12" |
| 5 | 05'37" | 00:27'49" |
| 6 | 05'45" | 00:33'34" |
| 7 | 05'51" | 00:39'25" |
| 8 | 05'45" | 00:45'10" |
| 9 | 05'37" | 00:50'47" |
| 10 | 05'31" | 00:56'18" |
| 10.0 | 05'23" | 00:56'31" |
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