12.2 km | 01:10:10 | 05:45/km日期: 2024-03-05 19:42 - 平均心率: 161 - 卡路里: 898 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 73.1
Pace: 06'19" / 05'41" / 05'49" / 05'49" / 05'44" / 05'37" / 05'38" / 05'48" / 05'44" / 05'42" / 06'04" / 05'23" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'56") | 1000 / 1000 |
| 2 | | 05'40" (+00'17") | 1000 / 2000 |
| 3 | | 05'49" (+00'26") | 1000 / 3000 |
| 4 | | 05'48" (+00'25") | 1000 / 4000 |
| 5 | | 05'44" (+00'21") | 1000 / 5000 |
| 6 | | 05'37" (+00'14") | 1000 / 6000 |
| 7 | | 05'37" (+00'14") | 1000 / 7000 |
| 8 | | 05'47" (+00'24") | 1000 / 8000 |
| 9 | | 05'44" (+00'21") | 1000 / 9000 |
| 10 | | 05'42" (+00'19") | 1000 / 10000 |
| 11 | | 06'03" (+00'40") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 04'38" | 186 / 12186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 213.93 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'41" | 00:12'00" |
| 3 | 05'49" | 00:17'49" |
| 4 | 05'49" | 00:23'38" |
| 5 | 05'44" | 00:29'22" |
| 6 | 05'37" | 00:34'59" |
| 7 | 05'38" | 00:40'37" |
| 8 | 05'48" | 00:46'25" |
| 9 | 05'44" | 00:52'09" |
| 10 | 05'42" | 00:57'51" |
| 11 | 06'04" | 01:03'55" |
| 12 | 05'23" | 01:09'18" |
| 12.2 | 04'38" | 01:10'10" |
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