10.1 km | 01:13:36 | 07:18/km日期: 2024-03-06 06:11 - 平均心率: 124 - 卡路里: 656 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 70.5
Pace: 08'29" / 06'44" / 06'21" / 06'27" / 06'20" / 06'16" / 06'18" / 06'09" / 06'16" / 13'22" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'29") | 1000 / 1000 |
| 2 | | 06'43" (+00'35") | 1000 / 2000 |
| 3 | | 06'20" (+00'12") | 1000 / 3000 |
| 4 | | 06'27" (+00'19") | 1000 / 4000 |
| 5 | | 06'19" (+00'11") | 1000 / 5000 |
| 6 | | 06'16" (+00'08") | 1000 / 6000 |
| 7 | | 06'18" (+00'10") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'16" (+00'08") | 1000 / 9000 |
| 10 | | 13'21" (+07'13") | 1000 / 10000 |
| 11 | | 11'34" (+05'26") | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 602.81 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'44" | 00:15'13" |
| 3 | 06'21" | 00:21'34" |
| 4 | 06'27" | 00:28'01" |
| 5 | 06'20" | 00:34'21" |
| 6 | 06'16" | 00:40'37" |
| 7 | 06'18" | 00:46'55" |
| 8 | 06'09" | 00:53'04" |
| 9 | 06'16" | 00:59'20" |
| 10 | 13'22" | 01:12'42" |
| 10.1 | 11'25" | 01:13'28" |
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