13.5 km | 01:46:23 | 07:52/km日期: 2016-06-19 05:18 - 總爬升: 748 m - 卡路里: 873 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 71%
Pace: 07'22" / 06'57" / 15'24" / 08'32" / 09'44" / 18'03" / 14'46" / 11'52" / 07'52" / 05'34" / 16'27" / 04'16" / 04'35" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+03'06") | 1000 / 1000 |
| 2 | | 06'56" (+02'40") | 1000 / 2000 |
| 3 | | 15'24" (+11'08") | 1000 / 3000 |
| 4 | | 08'31" (+04'15") | 1000 / 4000 |
| 5 | | 07'58" (+03'42") | 1000 / 5000 |
| 6 | | 07'43" (+03'27") | 1000 / 6000 |
| 7 | | 13'20" (+09'04") | 1000 / 7000 |
| 8 | | 08'58" (+04'42") | 1000 / 8000 |
| 9 | | 07'51" (+03'35") | 1000 / 9000 |
| 10 | | 05'34" (+01'18") | 1000 / 10000 |
| 11 | | 05'34" (+01'18") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 04'34" (+00'18") | 1000 / 13000 |
| 14 | | 04'32" (+00'16") | 499 / 13499 |
6月累積里程 : 176.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'57" | 00:14'19" |
| 3 | 15'24" | 00:29'43" |
| 4 | 08'32" | 00:38'15" |
| 5 | 09'44" | 00:47'59" |
| 6 | 18'03" | 01:06'02" |
| 7 | 14'46" | 01:20'48" |
| 8 | 11'52" | 01:32'40" |
| 9 | 07'52" | 01:40'32" |
| 10 | 05'34" | 01:46'06" |
| 11 | 16'27" | 02:02'33" |
| 12 | 04'16" | 02:06'49" |
| 13 | 04'35" | 02:11'24" |
| 13.5 | 04'34" | 02:13'41" |
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