20.0 km | 01:51:07 | 05:32/km日期: 2024-03-06 18:19 - 平均心率: 142 - 卡路里: 1134 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 73.9
Pace: 05'55" / 05'30" / 05'21" / 05'19" / 05'18" / 05'13" / 05'13" / 05'11" / 05'10" / 05'02" / 05'14" / 13'58" / 06'39" / 06'42" / 09'05" / 05'48" / 05'39" / 05'14" / 05'03" / 04'32" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'23") | 1000 / 1000 |
| 2 | | 05'29" (+00'57") | 1000 / 2000 |
| 3 | | 05'20" (+00'48") | 1000 / 3000 |
| 4 | | 05'19" (+00'47") | 1000 / 4000 |
| 5 | | 05'17" (+00'45") | 1000 / 5000 |
| 6 | | 05'13" (+00'41") | 1000 / 6000 |
| 7 | | 05'12" (+00'40") | 1000 / 7000 |
| 8 | | 05'11" (+00'39") | 1000 / 8000 |
| 9 | | 05'09" (+00'37") | 1000 / 9000 |
| 10 | | 05'02" (+00'30") | 1000 / 10000 |
| 11 | | 05'13" (+00'41") | 1000 / 11000 |
| 12 | | 06'26" (+01'54") | 1000 / 12000 |
| 13 | | 06'39" (+02'07") | 1000 / 13000 |
| 14 | | 06'41" (+02'09") | 1000 / 14000 |
| 15 | | 06'30" (+01'58") | 1000 / 15000 |
| 16 | | 05'48" (+01'16") | 1000 / 16000 |
| 17 | | 05'38" (+01'06") | 1000 / 17000 |
| 18 | | 05'14" (+00'42") | 1000 / 18000 |
| 19 | | 05'02" (+00'30") | 1000 / 19000 |
| 20 | | 04'32" | 1000 / 20000 |
| 21 | | 04'13" | 29 / 20029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 331.03 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'30" | 00:11'25" |
| 3 | 05'21" | 00:16'46" |
| 4 | 05'19" | 00:22'05" |
| 5 | 05'18" | 00:27'23" |
| 6 | 05'13" | 00:32'36" |
| 7 | 05'13" | 00:37'49" |
| 8 | 05'11" | 00:43'00" |
| 9 | 05'10" | 00:48'10" |
| 10 | 05'02" | 00:53'12" |
| 11 | 05'14" | 00:58'26" |
| 12 | 13'58" | 01:12'24" |
| 13 | 06'39" | 01:19'03" |
| 14 | 06'42" | 01:25'45" |
| 15 | 09'05" | 01:34'50" |
| 16 | 05'48" | 01:40'38" |
| 17 | 05'39" | 01:46'17" |
| 18 | 05'14" | 01:51'31" |
| 19 | 05'03" | 01:56'34" |
| 20 | 04'32" | 02:01'06" |
| 20.0 | 03'55" | 02:01'13" |
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