18.2 km | 01:45:48 | 05:48/km日期: 2024-03-06 18:50 - 平均心率: 145 - 卡路里: 1334 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78.5
Pace: 06'28" / 06'07" / 06'06" / 06'02" / 05'34" / 11'19" / 06'00" / 05'36" / 05'43" / 05'37" / 06'17" / 05'34" / 05'39" / 05'40" / 05'35" / 05'39" / 05'35" / 05'42" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'55") | 1000 / 1000 |
| 2 | | 06'06" (+00'33") | 1000 / 2000 |
| 3 | | 06'06" (+00'33") | 1000 / 3000 |
| 4 | | 06'01" (+00'28") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'42" (+00'09") | 1000 / 6000 |
| 7 | | 06'00" (+00'27") | 1000 / 7000 |
| 8 | | 05'36" (+00'03") | 1000 / 8000 |
| 9 | | 05'43" (+00'10") | 1000 / 9000 |
| 10 | | 05'36" (+00'03") | 1000 / 10000 |
| 11 | | 06'17" (+00'44") | 1000 / 11000 |
| 12 | | 05'34" (+00'01") | 1000 / 12000 |
| 13 | | 05'38" (+00'05") | 1000 / 13000 |
| 14 | | 05'39" (+00'06") | 1000 / 14000 |
| 15 | | 05'35" (+00'02") | 1000 / 15000 |
| 16 | | 05'39" (+00'06") | 1000 / 16000 |
| 17 | | 05'35" (+00'02") | 1000 / 17000 |
| 18 | | 05'41" (+00'08") | 1000 / 18000 |
| 19 | | 05'58" (+00'25") | 202 / 18202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
208.44 km 
累積 :
798.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'07" | 00:12'35" |
| 3 | 06'06" | 00:18'41" |
| 4 | 06'02" | 00:24'43" |
| 5 | 05'34" | 00:30'17" |
| 6 | 11'19" | 00:41'36" |
| 7 | 06'00" | 00:47'36" |
| 8 | 05'36" | 00:53'12" |
| 9 | 05'43" | 00:58'55" |
| 10 | 05'37" | 01:04'32" |
| 11 | 06'17" | 01:10'49" |
| 12 | 05'34" | 01:16'23" |
| 13 | 05'39" | 01:22'02" |
| 14 | 05'40" | 01:27'42" |
| 15 | 05'35" | 01:33'17" |
| 16 | 05'39" | 01:38'56" |
| 17 | 05'35" | 01:44'31" |
| 18 | 05'42" | 01:50'13" |
| 18.2 | 05'56" | 01:51'25" |
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