10.0 km | 01:03:48 | 06:21/km日期: 2024-03-05 18:54 - 平均心率: 149 - 卡路里: 710 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 73.1
Pace: 05'41" / 06'42" / 06'36" / 06'35" / 06'30" / 06'17" / 06'00" / 05'41" / 05'41" / 05'48" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'02") | 1000 / 1000 |
| 2 | | 06'42" (+01'02") | 1000 / 2000 |
| 3 | | 06'35" (+00'55") | 1000 / 3000 |
| 4 | | 06'35" (+00'55") | 1000 / 4000 |
| 5 | | 06'30" (+00'50") | 1000 / 5000 |
| 6 | | 06'16" (+00'36") | 1000 / 6000 |
| 7 | | 06'00" (+00'20") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'41" (+00'01") | 1000 / 9000 |
| 10 | | 05'47" (+00'07") | 1000 / 10000 |
| 11 | | 05'41" (+00'01") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 :
330.96 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'42" | 00:12'23" |
| 3 | 06'36" | 00:18'59" |
| 4 | 06'35" | 00:25'34" |
| 5 | 06'30" | 00:32'04" |
| 6 | 06'17" | 00:38'21" |
| 7 | 06'00" | 00:44'21" |
| 8 | 05'41" | 00:50'02" |
| 9 | 05'41" | 00:55'43" |
| 10 | 05'48" | 01:01'31" |
| 10.0 | 05'47" | 01:01'48" |
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