19.0 km | 01:42:50 | 05:24/km日期: 2024-03-05 20:17 - 平均心率: 164 - 卡路里: 1020 Cal - 平均步頻: 179 - 溫度: 22°C - 濕度: 85.1
Pace: 05'42" / 05'25" / 05'25" / 05'16" / 05'25" / 05'19" / 05'50" / 05'21" / 05'25" / 05'31" / 05'17" / 05'16" / 06'10" / 05'18" / 05'18" / 05'25" / 05'12" / 05'04" / 04'59" / 10'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
148.18 km 
ASICS superblast 累積 :
444.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'25" | 00:11'07" |
| 3 | 05'25" | 00:16'32" |
| 4 | 05'16" | 00:21'48" |
| 5 | 05'25" | 00:27'13" |
| 6 | 05'19" | 00:32'32" |
| 7 | 05'50" | 00:38'22" |
| 8 | 05'21" | 00:43'43" |
| 9 | 05'25" | 00:49'08" |
| 10 | 05'31" | 00:54'39" |
| 11 | 05'17" | 00:59'56" |
| 12 | 05'16" | 01:05'12" |
| 13 | 06'10" | 01:11'22" |
| 14 | 05'18" | 01:16'40" |
| 15 | 05'18" | 01:21'58" |
| 16 | 05'25" | 01:27'23" |
| 17 | 05'12" | 01:32'35" |
| 18 | 05'04" | 01:37'39" |
| 19 | 04'59" | 01:42'38" |
| 19.0 | 08'24" | 01:42'50" |
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