7.2 km | 00:48:54 | 06:48/km日期: 2024-03-06 21:29 - 平均心率: 140 - 卡路里: 507 Cal - 平均步頻: 168
Pace: 07'19" / 06'42" / 06'02" / 06'04" / 06'14" / 07'07" / 08'04" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'17") | 1000 / 1000 |
| 2 | | 06'42" (+01'41") | 1000 / 2000 |
| 3 | | 06'39" (+01'38") | 146 / 2146 |
| 4 | | 05'42" (+00'41") | 700 / 2846 |
| 5 | | 07'05" (+02'04") | 423 / 3270 |
| 6 | | 05'42" (+00'41") | 701 / 3971 |
| 7 | | 06'55" (+01'54") | 433 / 4404 |
| 8 | | 05'38" (+00'37") | 709 / 5114 |
| 9 | | 11'17" (+06'16") | 265 / 5380 |
| 10 | | 05'37" (+00'36") | 712 / 6092 |
| 11 | | 08'59" (+03'58") | 222 / 6314 |
| 12 | | 07'19" (+02'18") | 68 / 6383 |
| 13 | | 13'31" (+08'30") | 73 / 6456 |
| 14 | | 07'11" (+02'10") | 69 / 6526 |
| 15 | | 12'09" (+07'08") | 73 / 6599 |
| 16 | | 06'07" (+01'06") | 81 / 6681 |
| 17 | | 06'39" (+01'38") | 100 / 6782 |
| 18 | | 05'54" (+00'53") | 84 / 6866 |
| 19 | | 07'33" (+02'32") | 97 / 6964 |
| 20 | | 05'56" (+00'55") | 84 / 7048 |
| 21 | | 05'01" | 53 / 7102 |
| 22 | | 09'38" (+04'37") | 87 / 7190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 123.66 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'42" | 00:14'01" |
| 3 | 06'02" | 00:20'03" |
| 4 | 06'04" | 00:26'07" |
| 5 | 06'14" | 00:32'21" |
| 6 | 07'07" | 00:39'28" |
| 7 | 08'04" | 00:47'32" |
| 7.2 | 07'16" | 00:48'55" |
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