10.0 km | 01:01:43 | 06:10/km日期: 2024-03-12 19:31 - 平均心率: 135 - 卡路里: 451 Cal - 溫度: 19°C - 濕度: 51.7
Pace: 06'45" / 06'12" / 07'13" / 06'31" / 06'31" / 09'55" / 05'48" / 07'03" / 06'32" / 06'55" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'21") | 1000 / 1000 |
| 2 | | 06'12" (+00'24") | 1000 / 2000 |
| 3 | | 06'18" (+00'30") | 1000 / 3000 |
| 4 | | 06'31" (+00'43") | 1000 / 4000 |
| 5 | | 06'31" (+00'43") | 1000 / 5000 |
| 6 | | 06'14" (+00'26") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 05'51" (+00'03") | 1000 / 8000 |
| 9 | | 05'58" (+00'10") | 1000 / 9000 |
| 10 | | 06'04" (+00'16") | 1000 / 10000 |
| 11 | | 05'11" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 108.76 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'12" | 00:12'57" |
| 3 | 07'13" | 00:20'10" |
| 4 | 06'31" | 00:26'41" |
| 5 | 06'31" | 00:33'12" |
| 6 | 09'55" | 00:43'07" |
| 7 | 05'48" | 00:48'55" |
| 8 | 07'03" | 00:55'58" |
| 9 | 06'32" | 01:02'30" |
| 10 | 06'55" | 01:09'25" |
| 10.0 | 06'58" | 01:09'28" |
展開計圈分析
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