15.0 km | 01:06:19 | 04:25/km日期: 2024-03-06 17:10 - 地點: 大華國小外圍 - 天氣: 熱 - 平均心率: 137 - 卡路里: 858 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 71.1
Pace: 04'31" / 04'21" / 04'19" / 04'23" / 08'49" / 04'27" / 04'22" / 04'21" / 04'21" / 04'26" / 04'29" / 04'30" / 04'29" / 04'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'11") | 1000 / 1000 |
| 2 | | 04'21" (+00'02") | 1000 / 2000 |
| 3 | | 04'19" | 1000 / 3000 |
| 4 | | 04'22" (+00'03") | 1000 / 4000 |
| 5 | | 04'19" | 1000 / 5000 |
| 6 | | 04'26" (+00'07") | 1000 / 6000 |
| 7 | | 04'22" (+00'03") | 1000 / 7000 |
| 8 | | 04'20" (+00'01") | 1000 / 8000 |
| 9 | | 04'21" (+00'02") | 1000 / 9000 |
| 10 | | 04'25" (+00'06") | 1000 / 10000 |
| 11 | | 04'29" (+00'10") | 1000 / 11000 |
| 12 | | 04'30" (+00'11") | 1000 / 12000 |
| 13 | | 04'28" (+00'09") | 1000 / 13000 |
| 14 | | 04'30" (+00'11") | 1000 / 14000 |
| 15 | | 04'30" (+00'11") | 1003 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
350.66 km 
亞瑟士 magic speed3 累積 :
1031.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'21" | 00:08'52" |
| 3 | 04'19" | 00:13'11" |
| 4 | 04'23" | 00:17'34" |
| 5 | 08'49" | 00:26'23" |
| 6 | 04'27" | 00:30'50" |
| 7 | 04'22" | 00:35'12" |
| 8 | 04'21" | 00:39'33" |
| 9 | 04'21" | 00:43'54" |
| 10 | 04'26" | 00:48'20" |
| 11 | 04'29" | 00:52'49" |
| 12 | 04'30" | 00:57'19" |
| 13 | 04'29" | 01:01'48" |
| 14 | 04'31" | 01:06'19" |
| 15.0 | 04'30" | 01:10'50" |
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