10.0 km | 00:44:35 | 04:26/km日期: 2024-03-06 17:36 - 平均心率: 156 - 卡路里: 704 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 71.1
Pace: 04'28" / 04'23" / 04'19" / 04'21" / 04'28" / 04'29" / 04'31" / 04'26" / 04'30" / 04'30" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'09") | 1000 / 1000 |
| 2 | | 04'23" (+00'05") | 1000 / 2000 |
| 3 | | 04'18" | 1000 / 3000 |
| 4 | | 04'21" (+00'03") | 1000 / 4000 |
| 5 | | 04'27" (+00'09") | 1000 / 5000 |
| 6 | | 04'29" (+00'11") | 1000 / 6000 |
| 7 | | 04'30" (+00'12") | 1000 / 7000 |
| 8 | | 04'26" (+00'08") | 1000 / 8000 |
| 9 | | 04'29" (+00'11") | 1000 / 9000 |
| 10 | | 04'30" (+00'12") | 1000 / 10000 |
| 11 | | 05'36" (+01'18") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 252.22 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'23" | 00:08'51" |
| 3 | 04'19" | 00:13'10" |
| 4 | 04'21" | 00:17'31" |
| 5 | 04'28" | 00:21'59" |
| 6 | 04'29" | 00:26'28" |
| 7 | 04'31" | 00:30'59" |
| 8 | 04'26" | 00:35'25" |
| 9 | 04'30" | 00:39'55" |
| 10 | 04'30" | 00:44'25" |
| 10.0 | 07'19" | 00:44'38" |
展開計圈分析
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