12.0 km | 01:09:09 | 05:45/km日期: 2024-03-05 04:16 - 平均心率: 139 - 卡路里: 839 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 95
Pace: 06'16" / 06'10" / 05'50" / 05'50" / 05'36" / 05'44" / 05'55" / 05'34" / 05'45" / 05'41" / 05'37" / 5183'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'43") | 1000 / 1000 |
| 2 | | 06'09" (+00'36") | 1000 / 2000 |
| 3 | | 05'50" (+00'17") | 1000 / 3000 |
| 4 | | 05'50" (+00'17") | 1000 / 4000 |
| 5 | | 05'35" (+00'02") | 1000 / 5000 |
| 6 | | 05'43" (+00'10") | 1000 / 6000 |
| 7 | | 05'55" (+00'22") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'45" (+00'12") | 1000 / 9000 |
| 10 | | 05'40" (+00'07") | 1000 / 10000 |
| 11 | | 05'37" (+00'04") | 1000 / 11000 |
| 12 | | 05'10" | 1001 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 350.13 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'10" | 00:12'26" |
| 3 | 05'50" | 00:18'16" |
| 4 | 05'50" | 00:24'06" |
| 5 | 05'36" | 00:29'42" |
| 6 | 05'44" | 00:35'26" |
| 7 | 05'55" | 00:41'21" |
| 8 | 05'34" | 00:46'55" |
| 9 | 05'45" | 00:52'40" |
| 10 | 05'41" | 00:58'21" |
| 11 | 05'37" | 01:03'58" |
| 12.0 | 05'10" | 01:09'09" |
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