102.2 km | 12:15:27 | 07:11/km日期: 2024-03-03 04:00 - 總爬升: 2506 m - 平均心率: 148 - 卡路里: 5494 Cal - 總步數: 116542 - 平均步頻: 158 - 平均步幅: 87 cm - 溫度: 12°C - 濕度: 85.9
Pace: 06'33" / 05'48" / 05'47" / 05'59" / 05'47" / 05'56" / 05'54" / 05'33" / 05'25" / 05'53" / 06'45" / 05'34" / 05'45" / 06'11" / 06'53" / 06'44" / 07'19" / 06'50" / 07'12" / 09'42" / 06'40" / 05'37" / 06'52" / 07'51" / 05'30" / 07'06" / 05'20" / 05'37" / 07'27" / 07'41" / 07'33" / 07'37" / 06'11" / 08'08" / 10'26" / 08'25" / 08'29" / 09'01" / 10'01" / 11'13" / 12'33" / 10'31" / 10'09" / 10'00" / 10'59" / 11'53" / 05'25" / 05'56" / 08'35" / 08'25" / 07'15" / 13'46" / 07'19" / 06'50" / 08'30" / 09'46" / 10'31" / 06'28" / 05'30" / 05'18" / 05'09" / 05'57" / 06'30" / 09'22" / 08'26" / 05'27" / 06'09" / 05'37" / 06'13" / 07'01" / 05'48" / 06'56" / 05'49" / 09'36" / 07'36" / 08'19" / 11'19" / 08'13" / 05'52" / 06'00" / 07'13" / 05'57" / 07'34" / 05'08" / 05'22" / 04'58" / 04'33" / 05'36" / 05'07" / 06'06" / 06'08" / 06'25" / 06'07" / 07'43" / 06'21" / 06'08" / 07'09" / 07'29" / 06'10" / 05'56" / 06'15" / 05'55" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'47") | 1002 / 1002 | 189 / 80 |
| 2 | | 05'47" (+01'02") | 1002 / 2004 | 194 / 88 |
| 3 | | 05'46" (+01'01") | 1001 / 3006 | 195 / 88 |
| 4 | | 06'01" (+01'16") | 1001 / 4007 | 194 / 85 |
| 5 | | 05'45" (+01'00") | 1002 / 5010 | 194 / 89 |
| 6 | | 05'56" (+01'11") | 1001 / 6012 | 186 / 90 |
| 7 | | 05'56" (+01'11") | 1001 / 7013 | 184 / 91 |
| 8 | | 05'32" (+00'47") | 1000 / 8013 | 187 / 96 |
| 9 | | 05'23" (+00'38") | 1003 / 9016 | 184 / 100 |
| 10 | | 05'59" (+01'14") | 1000 / 10017 | 178 / 93 |
| 11 | | 06'40" (+01'55") | 1000 / 11017 | 166 / 89 |
| 12 | | 05'32" (+00'47") | 1000 / 12018 | 187 / 96 |
| 13 | | 05'46" (+01'01") | 1001 / 13019 | 188 / 91 |
| 14 | | 06'10" (+01'25") | 1002 / 14022 | 182 / 89 |
| 15 | | 06'56" (+02'11") | 1001 / 15023 | 170 / 84 |
| 16 | | 06'43" (+01'58") | 1001 / 16024 | 183 / 80 |
| 17 | | 07'19" (+02'34") | 1001 / 17025 | 173 / 78 |
| 18 | | 06'52" (+02'07") | 1001 / 18027 | 190 / 76 |
| 19 | | 07'21" (+02'36") | 1001 / 19029 | 167 / 81 |
| 20 | | 09'33" (+04'48") | 1002 / 20031 | 144 / 72 |
| 21 | | 06'38" (+01'53") | 1000 / 21032 | 170 / 88 |
| 22 | | 05'37" (+00'52") | 1000 / 22033 | 186 / 95 |
| 23 | | 07'05" (+02'20") | 1000 / 23034 | 161 / 87 |
| 24 | | 07'49" (+03'04") | 1000 / 24035 | 148 / 85 |
| 25 | | 05'15" (+00'30") | 1000 / 25035 | 194 / 97 |
| 26 | | 07'06" (+02'21") | 1001 / 26037 | 172 / 81 |
| 27 | | 05'29" (+00'44") | 1028 / 27065 | 190 / 95 |
| 28 | | 05'32" (+00'47") | 1001 / 28066 | 189 / 95 |
| 29 | | 07'22" (+02'37") | 1003 / 29069 | 155 / 87 |
| 30 | | 07'57" (+03'12") | 1000 / 30070 | 149 / 84 |
| 31 | | 07'54" (+03'09") | 1001 / 31071 | 153 / 82 |
| 32 | | 07'17" (+02'32") | 1001 / 32072 | 158 / 86 |
| 33 | | 05'59" (+01'14") | 1001 / 33074 | 184 / 90 |
| 34 | | 08'38" (+03'53") | 1002 / 34077 | 136 / 85 |
| 35 | | 09'59" (+05'14") | 1002 / 35080 | 134 / 74 |
| 36 | | 08'29" (+03'44") | 1000 / 36080 | 143 / 82 |
| 37 | | 08'43" (+03'58") | 1001 / 37082 | 141 / 80 |
| 38 | | 09'18" (+04'33") | 1001 / 38083 | 136 / 78 |
| 39 | | 10'13" (+05'28") | 1000 / 39084 | 126 / 77 |
| 40 | | 11'08" (+06'23") | 1000 / 40084 | 114 / 78 |
| 41 | | 12'50" (+08'05") | 1000 / 41085 | 108 / 71 |
| 42 | | 10'29" (+05'44") | 1000 / 42085 | 121 / 78 |
| 43 | | 10'09" (+05'24") | 1001 / 43086 | 127 / 77 |
| 44 | | 10'04" (+05'19") | 1001 / 44087 | 129 / 76 |
| 45 | | 10'58" (+06'13") | 1000 / 45088 | 131 / 69 |
| 46 | | 10'52" (+06'07") | 1002 / 46090 | 137 / 67 |
| 47 | | 05'25" (+00'40") | 1002 / 47093 | 192 / 95 |
| 48 | | 06'25" (+01'40") | 1000 / 48093 | 169 / 91 |
| 49 | | 09'06" (+04'21") | 1000 / 49094 | 130 / 84 |
| 50 | | 07'41" (+02'56") | 1001 / 50096 | 155 / 83 |
| 51 | | 07'55" (+03'10") | 1000 / 51096 | 156 / 80 |
| 52 | | 14'06" (+09'21") | 1002 / 52099 | 112 / 63 |
| 53 | | 06'18" (+01'33") | 1000 / 53099 | 192 / 82 |
| 54 | | 07'19" (+02'34") | 1001 / 54101 | 169 / 80 |
| 55 | | 08'24" (+03'39") | 1000 / 55101 | 145 / 81 |
| 56 | | 10'51" (+06'06") | 1000 / 56101 | 128 / 71 |
| 57 | | 09'19" (+04'34") | 1000 / 57101 | 152 / 70 |
| 58 | | 06'08" (+01'23") | 1001 / 58103 | 188 / 86 |
| 59 | | 05'26" (+00'41") | 1002 / 59106 | 195 / 93 |
| 60 | | 05'19" (+00'34") | 1003 / 60109 | 192 / 97 |
| 61 | | 05'13" (+00'28") | 1002 / 61111 | 190 / 100 |
| 62 | | 06'04" (+01'19") | 1000 / 62111 | 171 / 96 |
| 63 | | 06'36" (+01'51") | 1001 / 63112 | 155 / 97 |
| 64 | | 11'58" (+07'13") | 1001 / 64113 | 119 / 69 |
| 65 | | 05'40" (+00'55") | 1002 / 65116 | 186 / 94 |
| 66 | | 05'18" (+00'33") | 1002 / 66118 | 188 / 100 |
| 67 | | 06'35" (+01'50") | 1002 / 67120 | 162 / 93 |
| 68 | | 05'44" (+00'59") | 1002 / 68123 | 176 / 98 |
| 69 | | 06'30" (+01'45") | 1000 / 69123 | 159 / 96 |
| 70 | | 06'31" (+01'46") | 1001 / 70125 | 175 / 87 |
| 71 | | 05'31" (+00'46") | 1002 / 71127 | 192 / 94 |
| 72 | | 07'16" (+02'31") | 1001 / 72128 | 153 / 89 |
| 73 | | 05'35" (+00'50") | 1001 / 73130 | 185 / 96 |
| 74 | | 08'33" (+03'48") | 1001 / 74132 | 126 / 92 |
| 75 | | 10'16" (+05'31") | 1000 / 75133 | 124 / 78 |
| 76 | | 08'10" (+03'25") | 1000 / 76133 | 127 / 95 |
| 77 | | 11'28" (+06'43") | 1000 / 77134 | 120 / 72 |
| 78 | | 06'48" (+02'03") | 1001 / 78135 | 157 / 93 |
| 79 | | 05'48" (+01'03") | 1000 / 79136 | 191 / 90 |
| 80 | | 06'39" (+01'54") | 1000 / 80136 | 154 / 97 |
| 81 | | 06'56" (+02'11") | 1002 / 81139 | 148 / 97 |
| 82 | | 05'51" (+01'06") | 1000 / 82140 | 167 / 101 |
| 83 | | 07'11" (+02'26") | 1002 / 83142 | 153 / 90 |
| 84 | | 05'13" (+00'28") | 1002 / 84144 | 194 / 98 |
| 85 | | 05'18" (+00'33") | 1001 / 85146 | 188 / 99 |
| 86 | | 04'45" | 1000 / 86146 | 194 / 108 |
| 87 | | 05'20" (+00'35") | 1001 / 87148 | 176 / 106 |
| 88 | | 04'49" (+00'04") | 1002 / 88151 | 194 / 106 |
| 89 | | 05'31" (+00'46") | 1000 / 89151 | 180 / 100 |
| 90 | | 06'37" (+01'52") | 1001 / 90153 | 156 / 96 |
| 91 | | 05'30" (+00'45") | 1000 / 91153 | 186 / 97 |
| 92 | | 06'36" (+01'51") | 1001 / 92155 | 168 / 89 |
| 93 | | 07'31" (+02'46") | 1001 / 93157 | 135 / 98 |
| 94 | | 07'11" (+02'26") | 1001 / 94158 | 153 / 90 |
| 95 | | 05'11" (+00'26") | 1000 / 95158 | 196 / 98 |
| 96 | | 06'30" (+01'45") | 1000 / 96158 | 153 / 99 |
| 97 | | 07'48" (+03'03") | 1002 / 97160 | 134 / 95 |
| 98 | | 07'03" (+02'18") | 1001 / 98162 | 156 / 90 |
| 99 | | 05'49" (+01'04") | 1002 / 99164 | 174 / 98 |
| 100 | | 05'54" (+01'09") | 1002 / 100166 | 167 / 101 |
| 101 | | 06'19" (+01'34") | 1002 / 101168 | 160 / 98 |
| 102 | | 06'00" (+01'15") | 1003 / 102172 | 168 / 98 |
| 103 | | 07'59" (+03'14") | 52 / 102224 | 148 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 167.48 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'48" | 00:12'21" |
| 3 | 05'47" | 00:18'08" |
| 4 | 05'59" | 00:24'07" |
| 5 | 05'47" | 00:29'54" |
| 6 | 05'56" | 00:35'50" |
| 7 | 05'54" | 00:41'44" |
| 8 | 05'33" | 00:47'17" |
| 9 | 05'25" | 00:52'42" |
| 10 | 05'53" | 00:58'35" |
| 11 | 06'45" | 01:05'20" |
| 12 | 05'34" | 01:10'54" |
| 13 | 05'45" | 01:16'39" |
| 14 | 06'11" | 01:22'50" |
| 15 | 06'53" | 01:29'43" |
| 16 | 06'44" | 01:36'27" |
| 17 | 07'19" | 01:43'46" |
| 18 | 06'50" | 01:50'36" |
| 19 | 07'12" | 01:57'48" |
| 20 | 09'42" | 02:07'30" |
| 21 | 06'40" | 02:14'10" |
| 22 | 05'37" | 02:19'47" |
| 23 | 06'52" | 02:26'39" |
| 24 | 07'51" | 02:34'30" |
| 25 | 05'30" | 02:40'00" |
| 26 | 07'06" | 02:47'06" |
| 27 | 05'20" | 02:52'26" |
| 28 | 05'37" | 02:58'03" |
| 29 | 07'27" | 03:05'30" |
| 30 | 07'41" | 03:13'11" |
| 31 | 07'33" | 03:20'44" |
| 32 | 07'37" | 03:28'21" |
| 33 | 06'11" | 03:34'32" |
| 34 | 08'08" | 03:42'40" |
| 35 | 10'26" | 03:53'06" |
| 36 | 08'25" | 04:01'31" |
| 37 | 08'29" | 04:10'00" |
| 38 | 09'01" | 04:19'01" |
| 39 | 10'01" | 04:29'02" |
| 40 | 11'13" | 04:40'15" |
| 41 | 12'33" | 04:52'48" |
| 42 | 10'31" | 05:03'19" |
| 43 | 10'09" | 05:13'28" |
| 44 | 10'00" | 05:23'28" |
| 45 | 10'59" | 05:34'27" |
| 46 | 11'53" | 05:46'20" |
| 47 | 05'25" | 05:51'45" |
| 48 | 05'56" | 05:57'41" |
| 49 | 08'35" | 06:06'16" |
| 50 | 08'25" | 06:14'41" |
| 51 | 07'15" | 06:21'56" |
| 52 | 13'46" | 06:35'42" |
| 53 | 07'19" | 06:43'01" |
| 54 | 06'50" | 06:49'51" |
| 55 | 08'30" | 06:58'21" |
| 56 | 09'46" | 07:08'07" |
| 57 | 10'31" | 07:18'38" |
| 58 | 06'28" | 07:25'06" |
| 59 | 05'30" | 07:30'36" |
| 60 | 05'18" | 07:35'54" |
| 61 | 05'09" | 07:41'03" |
| 62 | 05'57" | 07:47'00" |
| 63 | 06'30" | 07:53'30" |
| 64 | 09'22" | 08:02'52" |
| 65 | 08'26" | 08:11'18" |
| 66 | 05'27" | 08:16'45" |
| 67 | 06'09" | 08:22'54" |
| 68 | 05'37" | 08:28'31" |
| 69 | 06'13" | 08:34'44" |
| 70 | 07'01" | 08:41'45" |
| 71 | 05'48" | 08:47'33" |
| 72 | 06'56" | 08:54'29" |
| 73 | 05'49" | 09:00'18" |
| 74 | 09'36" | 09:09'54" |
| 75 | 07'36" | 09:17'30" |
| 76 | 08'19" | 09:25'49" |
| 77 | 11'19" | 09:37'08" |
| 78 | 08'13" | 09:45'21" |
| 79 | 05'52" | 09:51'13" |
| 80 | 06'00" | 09:57'13" |
| 81 | 07'13" | 10:04'26" |
| 82 | 05'57" | 10:10'23" |
| 83 | 07'34" | 10:17'57" |
| 84 | 05'08" | 10:23'05" |
| 85 | 05'22" | 10:28'27" |
| 86 | 04'58" | 10:33'25" |
| 87 | 04'33" | 10:37'58" |
| 88 | 05'36" | 10:43'34" |
| 89 | 05'07" | 10:48'41" |
| 90 | 06'06" | 10:54'47" |
| 91 | 06'08" | 11:00'55" |
| 92 | 06'25" | 11:07'20" |
| 93 | 06'07" | 11:13'27" |
| 94 | 07'43" | 11:21'10" |
| 95 | 06'21" | 11:27'31" |
| 96 | 06'08" | 11:33'39" |
| 97 | 07'09" | 11:40'48" |
| 98 | 07'29" | 11:48'17" |
| 99 | 06'10" | 11:54'27" |
| 100 | 05'56" | 12:00'23" |
| 101 | 06'15" | 12:06'38" |
| 102 | 05'55" | 12:12'33" |
| 102.2 | 12'38" | 12:15'27" |
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