20.8 km | 02:22:59 | 06:51/km日期: 2024-03-10 05:30 - 平均心率: 134 - 卡路里: 943 Cal - 平均步頻: 194 - 溫度: 13°C - 濕度: 73
Pace: 06'50" / 06'48" / 06'26" / 06'39" / 06'35" / 06'16" / 07'00" / 07'54" / 06'31" / 06'09" / 06'19" / 06'42" / 06'38" / 06'39" / 07'10" / 07'21" / 08'14" / 07'24" / 07'16" / 06'44" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'41") | 1000 / 1000 |
| 2 | | 06'47" (+00'38") | 1000 / 2000 |
| 3 | | 06'26" (+00'17") | 1000 / 3000 |
| 4 | | 06'39" (+00'30") | 1000 / 4000 |
| 5 | | 06'35" (+00'26") | 1000 / 5000 |
| 6 | | 06'16" (+00'07") | 1000 / 6000 |
| 7 | | 06'59" (+00'50") | 1000 / 7000 |
| 8 | | 07'54" (+01'45") | 1000 / 8000 |
| 9 | | 06'30" (+00'21") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'18" (+00'09") | 1000 / 11000 |
| 12 | | 06'42" (+00'33") | 1000 / 12000 |
| 13 | | 06'37" (+00'28") | 1000 / 13000 |
| 14 | | 06'38" (+00'29") | 1000 / 14000 |
| 15 | | 07'10" (+01'01") | 1000 / 15000 |
| 16 | | 07'21" (+01'12") | 1000 / 16000 |
| 17 | | 08'13" (+02'04") | 1000 / 17000 |
| 18 | | 07'23" (+01'14") | 1000 / 18000 |
| 19 | | 07'16" (+01'07") | 1000 / 19000 |
| 20 | | 06'43" (+00'34") | 1000 / 20000 |
| 21 | | 06'26" (+00'17") | 840 / 20840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 42.60 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'48" | 00:13'38" |
| 3 | 06'26" | 00:20'04" |
| 4 | 06'39" | 00:26'43" |
| 5 | 06'35" | 00:33'18" |
| 6 | 06'16" | 00:39'34" |
| 7 | 07'00" | 00:46'34" |
| 8 | 07'54" | 00:54'28" |
| 9 | 06'31" | 01:00'59" |
| 10 | 06'09" | 01:07'08" |
| 11 | 06'19" | 01:13'27" |
| 12 | 06'42" | 01:20'09" |
| 13 | 06'38" | 01:26'47" |
| 14 | 06'39" | 01:33'26" |
| 15 | 07'10" | 01:40'36" |
| 16 | 07'21" | 01:47'57" |
| 17 | 08'14" | 01:56'11" |
| 18 | 07'24" | 02:03'35" |
| 19 | 07'16" | 02:10'51" |
| 20 | 06'44" | 02:17'35" |
| 20.8 | 06'26" | 02:23'00" |
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